EP 33 & 34: Hacking Our Health - Food, Vitamins, Fitness, and Voo Doo

Rachael and Erin share their favorite health hacks from the vitamins they take, squeezing in a workout, and the voodoo they've tried!

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Updated:: Mar 5, 2021
Original:: Apr 12, 2019

Rachael and Erin share their favorite health hacks from the vitamins they take, squeezing in a workout, and the voodoo they've tried!

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Episode 33 & 34: Hacking Our Health with Rachael and Erin

Show Notes

TM nutritional measuring stick

Episode 33

The Vitamins We Take Every Day

WalMart Whole30 Freezer Meals Review

Whole30 Content on TodaysMama.com

Podcast Interview with Melissa Hartwig

Episode 34

Peloton vs. Proform Bike Review (this post has the Peloton Twitter thread on it!)

Best Home Workouts

My NAET Voo Doo Witch Doctor

Leave us a Comment!

What's vitamins do you love?

What's on your playlist?

What are your favorite at home workouts?

Any favorite voo doo we should try?

Best Home Workouts for Moms

Health & Wellness

Raise your hand if you are a mom and you are crunched for time but still want to maintain a shred of fitness! I've put together a list of the equipment and at home workout hacks to help you squeeze some reps in.

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Health & Wellness

I've been refining my list of vitamins I take on a daily basis over the past few years. I've combined insight from some really smart doctors with my own trial and error. Here's the list of my favorites!

We navigate the landscape of the very cool things our bodies can do from climbing mountains to giving birth and our inherent ability to resent, judge, even hate those very cool bodies.

Mindy McKnight

YouTube celeb Mindy McKnight talks about transition, what scares us most about our kids and parenting in general, raising 6 kids online (and how to keep them safe), and what it’s like to run their media empire in the middle of it all.

Bethany Hamilton Rip Curl (1)

"God had a better plan than I did."

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Co-creator of the original Whole30 program, and a five-time New York Times bestselling author.

Morgan Scalley

Real talk with Coach Morgan Scalley about sports, parenting, and raising kids who can move through obstacles on their own.

Jodi Hildebrandt

There is what happens to us, and then there are the stories we tell ourselves and the meaning we give to what happens to us. Here's how to shift the narrative.