EP 33 & 34: Hacking Our Health - Food, Vitamins, Fitness, and Voo Doo

Rachael and Erin share their favorite health hacks from the vitamins they take, squeezing in a workout, and the voodoo they've tried!

Author:
Rachael Herrscher
Updated:
Mar 5, 2021
Original:
Apr 12, 2019

Rachael and Erin share their favorite health hacks from the vitamins they take, squeezing in a workout, and the voodoo they've tried!

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Episode 33 & 34: Hacking Our Health with Rachael and Erin

Show Notes

TM nutritional measuring stick

Episode 33

The Vitamins We Take Every Day

WalMart Whole30 Freezer Meals Review

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Episode 34

Peloton vs. Proform Bike Review (this post has the Peloton Twitter thread on it!)

Best Home Workouts

My NAET Voo Doo Witch Doctor

Leave us a Comment!

What's vitamins do you love?

What's on your playlist?

What are your favorite at home workouts?

Any favorite voo doo we should try?

Best Home Workouts for Moms

Health & Wellness

Raise your hand if you are a mom and you are crunched for time but still want to maintain a shred of fitness! I've put together a list of the equipment and at home workout hacks to help you squeeze some reps in.

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Health & Wellness

I've been refining my list of vitamins I take on a daily basis over the past few years. I've combined insight from some really smart doctors with my own trial and error. Here's the list of my favorites!

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Co-creator of the original Whole30 program, and a five-time New York Times bestselling author.

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