We navigate the landscape of the very cool things our bodies can do from climbing mountains to giving birth and our inherent ability to resent, judge, even hate those very cool bodies.
There is what happens to us, and then there are the stories we tell ourselves and the meaning we give to what happens to us. Here's how to shift the narrative.
Real talk with Coach Morgan Scalley about sports, parenting, and raising kids who can move through obstacles on their own.
I make my kids listen to 4 podcasts a month as their cell phone "payment". It's simple, $35 or 4 podcasts? They choose podcasts every time. Here's the big list!
A quick holiday episode with Rachael + Erin in the midst of all the holiday madness!
If you are craving some Chinese take-out but trying to take it easy on noodles and wrappers, this whole 30 egg roll in a bowl is just the dinner you need!
This Whole 30 Ranch Dressing is so creamy and flavorful and completely guilt free.
This Whole 30 breakfast recipe is so simple and delicious. Whole 30 breakfast sweet potato hash is what I’ve eaten it almost every morning for the last three years.
Tweens' brains are simply too immature to use social media appropriately.
If we’ve said it once, we’ll say it a million times: READ OUT LOUD TO YOUR KIDS.
Repeat after me: Nothing We Do With Digital Technology is Private!!! (Especially with regard to your privates)
Price match or not, I am not pleased with Target's sneaky ways. Not pleased at all.
It's the 30th anniversary of Steel Magnolia's and I'm all about it!
Being a teenager today is no joke. But it is a game. And a dangerous one at that.
It's a new year, and that means new apps on your tweens' and teens' phones. While the old standbys like Snapchat and Instagram are still going strong, there's no shortage of social media, video-sharing, and homework-help apps that are popular but not necessarily household names. Of course, it's nearly impossible to keep up with every hot new app, which makes knowing the risky features -- like interaction with strangers, anonymity, privacy concerns, and iffy content -- a solid first step. But it's still important to know the specifics of what's on your kid's device and whether or not you'll allow it to stay there.
There is what happens to us, and then there are the stories we tell ourselves and the meaning we give to what happens to us. Here's how to shift the narrative.
If you've ever uttered "I'm the worst mom ever..." in your head or aloud, this article is for you. Silence mom guilt with these three tips.
Here's a quick list of the commercials we enjoyed - and one that got rejected.
