9 ADHD Myths That Are Hurting Kids (According to Brain Science)
ADHD isn’t a behavior problem—it’s a brain health issue. These 9 common ADHD myths are hurting kids and what brain science says instead.
Parenting
The Surprising Reason Teens Can’t Fall Asleep (It’s Not Their Phones)
If your teen swears they “just can’t fall asleep,” you’re not imagining things—and they’re not just trying to stay up to watch TikToks.
5 Hidden Signs Your Child Might Be Experiencing Bullying
Bullying doesn’t always look like name-calling or playground shoving. Sometimes, it shows up quietly, in stomachaches, untouched lunches, or kids who suddenly don’t want to go to school.
What Is Lawnmower Parenting? Signs, Examples & How to Stop
If helicopter parenting hovers, lawnmower parenting plows.
Instead of watching closely, lawnmower parents rush ahead to remove every obstacle in their child’s path—no struggles, no discomfort, no delays allowed.
10 Ways to Intrinsically Motivate Kids (Especially Strong-Willed and Neurodivergent Ones)
If you’ve ever felt like your child just doesn’t care about school, chores, or goals the way other kids do—you’re not alone.
Stop Forcing the “Sorry”: A Better Way to Teach Kids to Repair
Tired of forcing your kids to say sorry when they clearly don’t mean it? Here's why that approach backfires, and how to teach real repair.
Why Siblings Fight — And What Parents Should (and Shouldn’t) Do About It
A little sibling competition is normal—how parents handle it makes all the difference.
When Your Kid Says ‘I Can’t Do It’—What to Say Instead
Every parent knows that sinking feeling when their child hits a wall—homework ends in tears, a puzzle gets thrown across the room, or they refuse to try again. It's crucial to have the right response ready for what to say when your kid says, "I can't do it," to help them overcome these moments.
Should I Let My Kid Quit? 6 Signs It’s Time to Step Back (or Step In)
Every parent hits this crossroads: your child bursts into tears over piano practice, announces they “hate soccer,” or insists they’re done with dance. At this point, you might wonder, “Should I let my kid quit?”
7 Ways to Build Resilience in Your Kids (Without Pushing Too Hard)
We live in a world where nearly everything is instant—movies stream in seconds, meals appear at our doorsteps, and kids rarely have to wait for anything. Building resilience in kids is crucial in this fast-paced environment.
The Art of Apologizing to Your Kids (And Why It Matters More Than Perfection)
You love your kids more than anything, but sometimes you lose it. What matters most isn’t that you yelled—it’s what you do next, like apologizing to your kids.
When Motherhood Makes You Angry (And What That Really Means)
If you’ve ever felt mom anger and been angry at your kids—and then guilty for it—you’re not alone.
Why New Mothers Often Have Suicidal Thoughts—But Rarely Act on Them
Harvard psychologist Dr. Matthew Nock explains why new mothers may have postpartum suicidal thoughts & the protective power of motherhood.
How Denmark’s Schools Teach Empathy (and Why It Matters for Your Child)
Discover how Denmark teaches empathy in schools to raise kinder, happier kids—and how you can nurture empathy at home too.
The #1 Parenting Strategy You’re Overlooking: Doing Nothing
When your child melts down, refuses to go to school, or shouts “I hate you,” your instinct might be to react right away—either shutting it down or trying to fix everything in the moment.
Coffee, Soda, and Energy Drinks: How Much Caffeine Is Too Much for Kids?
Caffeine and kids don’t always mix well. While parents may think of caffeine as just a morning coffee habit, today’s children are surrounded by it—soda, energy drinks, chocolate, pre-workout powders, even snack bars and “energy gummies.” But how much caffeine is safe for kids? And what should parents watch for when teens reach for oversized …
Why Nicotine Hits Teens Harder: What Every Parent Should Know
Nicotine isn’t just addictive — it’s especially harmful for teenagers. While many adults assume Zyns or vapes are “less dangerous” than cigarettes, the truth is that nicotine can change the way the adolescent brain develops. That’s why experts warn parents to take nicotine use seriously, even when it comes in discreet little pouches like Zyns. …
Are Zyns Safer Than Vapes or Cigarettes?
Parents today are facing a new question: If my teen is experimenting with nicotine, is one option “safer” than another? Cigarettes, vaping, and now Zyns all carry risks — but in different ways. This post is based on insights from The Ask Lisa Podcast, where Dr. Lisa Damour and journalist Reena Ninan explored how Zyns …
Zyns & Teens: What Every Parent Needs to Know
As parents, we’re used to navigating new risks our kids face — social media, vaping, and now, Zyns. You may have spotted a small white can in your teen’s backpack and wondered, what is this? You’re not alone. Zyns are one of the fastest-growing nicotine products among teens and young adults, and their rise is …
Never Struggle With a Decision Again: 7 Steps to Clear, Confident Choices
We’ve all been there: staring at two options, spiraling in overthinking, and feeling paralyzed by the fear of making the wrong choice. Whether it’s choosing a school for your child, deciding on a career move, or even just figuring out what’s for dinner after a long day—decision fatigue is real. But here’s the good news: …
Tough Love Lending: Why Parents Are Charging Their Grown Kids 5.1% Interest
The Bank of Mom & Dad Just Got Tougher For decades, the Bank of Mom & Dad has been the most forgiving financial institution in America—no overdraft fees, no hidden charges, and repayment schedules as loose as the family fridge calendar. However, parents charging kids interest on loans is becoming more common, revealing that even …
7 Ways to Raise Kids Who “Figure It Out”
As parents, we want to raise kids who are capable, resilient, and confident enough to handle life’s challenges. Encouraging them to figure it out on their own is vital in building these skills. But striking the right balance between helping and hovering isn’t easy. On The Mel Robbins Podcast, entrepreneur Emma Grede—mom of four and …
The Rule of Thirds: A Simple Mindset Trick to Help Your Family Handle Hard Days
Every parent knows the drill: some days are great, some are just okay, and others feel downright hard. For kids, those hard days can feel endless—and for parents, it can be tough to reassure them that things won’t always feel that way. On The Mel Robbins Podcast, entrepreneur Emma Grede shared a mindset tool she …
Excellence Over Perfection: A Lesson Every Parent Should Teach
As parents, it’s easy to get caught up in wanting the “best” for our kids—perfect grades, perfect behavior, perfect performance on the soccer field. But perfection can be a dangerous trap. On a recent episode of The Mel Robbins Podcast, entrepreneur Emma Grede (co-founder of Good American and founding partner of SKIMS) shared one of …
Is It ADHD or Back-to-School Burnout? How to Tell the Difference
Every fall, parents see it: the struggle of ADHD vs back to school burnout in their children. The cranky mornings. The emotional outbursts. The homework resistance. And they wonder… “Is this just back-to-school burnout—or something more serious like ADHD?” It’s a valid question—and an important one. ADHD and burnout can look surprisingly similar in kids, …
2025’s Best and Worst States for Teen Drivers: What Parents Need to Know
Learning to drive is a milestone for teens—and a nerve-wracking season for parents. With summer being one of the most popular times for teenagers to get their licenses, safety is top of mind. Sadly, an average of eight teen drivers die every day from motor vehicle injuries in the U.S. To help parents understand the …
7 Surprising Things ADHD Medication Can Do for Your Child’s Brain
ADHD meds do more than help kids focus. Discover 7 surprising ways medication supports brain development, learning, and emotional regulation in children.
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