Todays Mama

The best of today for and from moms! Parenting advice, family travel, food, technology and current events from a mom's perspective.

Health & Wellness

3 Steps to Stop Stress Eating (and Feel in Control Again)

You’ve had a long day. The kids are finally in bed. You sit down on the couch, turn on Netflix, and suddenly—there it is—the urge for ice cream, popcorn, or chocolate. This familiar scenario is a common example of stress eating.

Top 10 Safest States in America

From extreme weather to rising crime rates, safety has become one of the top priorities for American families. Newly released 2025 Safest States in America report compares all 50 states across 52 key metrics

Coffee, Soda, and Energy Drinks: How Much Caffeine Is Too Much for Kids?

Caffeine and kids don’t always mix well. While parents may think of caffeine as just a morning coffee habit, today’s children are surrounded by it—soda, energy drinks, chocolate, pre-workout powders, even snack bars and “energy gummies.” But how much caffeine is safe for kids? And what should parents watch for when teens reach for oversized …

Why Nicotine Hits Teens Harder: What Every Parent Should Know

Nicotine isn’t just addictive — it’s especially harmful for teenagers. While many adults assume Zyns or vapes are “less dangerous” than cigarettes, the truth is that nicotine can change the way the adolescent brain develops. That’s why experts warn parents to take nicotine use seriously, even when it comes in discreet little pouches like Zyns. …

Are Zyns Safer Than Vapes or Cigarettes?

Parents today are facing a new question: If my teen is experimenting with nicotine, is one option “safer” than another? Cigarettes, vaping, and now Zyns all carry risks — but in different ways. This post is based on insights from The Ask Lisa Podcast, where Dr. Lisa Damour and journalist Reena Ninan explored how Zyns …

Zyns & Teens: What Every Parent Needs to Know

As parents, we’re used to navigating new risks our kids face — social media, vaping, and now, Zyns. You may have spotted a small white can in your teen’s backpack and wondered, what is this? You’re not alone. Zyns are one of the fastest-growing nicotine products among teens and young adults, and their rise is …

Never Struggle With a Decision Again: 7 Steps to Clear, Confident Choices

We’ve all been there: staring at two options, spiraling in overthinking, and feeling paralyzed by the fear of making the wrong choice. Whether it’s choosing a school for your child, deciding on a career move, or even just figuring out what’s for dinner after a long day—decision fatigue is real. But here’s the good news: …

Is It ADHD or Back-to-School Burnout? How to Tell the Difference

Every fall, parents see it: the struggle of ADHD vs back to school burnout in their children. The cranky mornings. The emotional outbursts. The homework resistance. And they wonder… “Is this just back-to-school burnout—or something more serious like ADHD?” It’s a valid question—and an important one. ADHD and burnout can look surprisingly similar in kids, …

6 Things to Do When Life Feels Out of Control

Feeling overwhelmed, stuck, or off track? Jay Shetty offers 6 science-backed mindset shifts to help you release control, quiet your inner critic, and move forward with confidence, especially when life feels anything but manageable.

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