EP11: Melissa Hartwig on Whole 30, Motherhood, Authenticity and Church

Co-creator of the original Whole30 program, and a five-time New York Times bestselling author.
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Episode 11: Melissa Hartwig



Is it Safe to do Whole30 During My Pregnancy?

3 Nourishing Whole30 Recipes for the Postpartum Mama

7 Mocktails for Mama

​Melissa Hartwig's 3 Favorite Hikes on the Wasatch Front

Show Notes

References, links, and corrections from this episode!

I mentioned a picture that Melissa's son took of him that she shared on Instagram. You can see the original image HERE.

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> Things that happen when I give my son the camera.

> He gleefully holds down the button for an eternity.

> I get to see what I really look like as his mom.

> My favorite shot from a conservative 84-shot burst, pulled out today because some days are hard and he is pure love.

Graphic Worthy Quotes​​

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Melissa Hartwig Bio

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, and a five-time New York Times bestselling author. She is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship; and ranked #19 on Greatists Top 100 Most Influential People in Health and Fitness in 2018.

> I'm a single mom of a kindergardner who loves hiking, yoga, and reading books.

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​The Mama’s Guide to Whole 30

Are you new to Whole30 or just completely confused by everything Whole30 entails? The recipes, the philosophy, the science, how it’s different from vegan, Keto, Paleo, the shopping lists, the things you can and can’t eat...we get it. You’re feeling overwhelmed. We’ve been there before too. And you’re probably wondering if Whole30 is even worth it! We’re here to let you know that it is! Here’s what every Mama needs to know about Whole30. The Mama’s Guide to Whole30 provides Whole30 recipes, tips, advice, resources, shopping lists and more!

Mamas Guide To Whole30


Whole 30 Easy BBQ Sauce Recipe-8

Whole 30 BBQ Sauce

You’ll never go back to your old sauce after tasting our Whole 30 BBQ Sauce recipe! Get ready to fall back in love with pulled pork, chicken, and anything else you want to coat in this delicious goodness!

Whole 30 Homemade Taco Seasoning Recipe-3

Whole 30 Taco Seasoning Recipe

Save money, avoid creepy hidden additives, and win at your elimination diet with our Whole 30 Taco Seasoning! It’s great on so many dishes, you’re sure to reach for it on days other than Taco Tuesday.