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We’ve got your BIG Whole 30 Walmart Shopping List, plus a free printable shopping checklist to help you stay on track!

Printable Walmart Whole 30 Shopping List

Whether you're new to Whole 30, or already living it ride-or-die style, chances are you've been on the hunt for compliant food and ingredients at every health food store near you.

But step aside, snooty budget-busting foodie joints, because Walmart is seriously loaded with Whole 30 approved foods and we've got the Whole 30 Walmart Shopping List to prove it.

When I did my first Whole 30 several years ago, I found shopping for food to be INCREDIBLY FRUSTRATING. I considered myself a fairly healthy shopper, but it was really eye opening for me when I had to start finding products that did not include any added sugar. Because, OH HIIIIIIIII SUGAR, YOU ARE FREAKING EVERYWHERE.

In salsa. In tangy salad dressings. In your favorite sauces. And holy moly, you will fall over dead when you take a peek at the nutritional labels of things like juice and realize how packed with sugar they are. It makes for some strong grocery shopping annoyance.

Because when you read the chapter in It Starts With Food by Melissa Hartwig Urban and Dallas Hartwig, where they outline their firm NO SUGAR rule, you might be tempted to think this program is too hard, or too restrictive...and when you go shopping, you are going to be wildly frustrated at how pervasive added sugar is in our food.


The Whole 30 program is life changing. For reals. Many members of our team have done it, and have adjusted our personal nutritional habits to the great improvement of our health. Among our team we’ve got a variety of autoimmune issues, food intolerances, and problematic inflammatory reactions to stress and food.

The GREAT NEWS is that the Whole 30 program has grown and compliant food has become more readily available, so much so that this Whole 30 Walmart Shopping List is packed (and continues to grow!)

Which is handy when you are feeding a family and need to stock your cart with items for them AND items for you. Be sure and take a look at our big list of Whole 30 tips, that includes advice for how to feed yourself Whole 30 compliant meals, while still feeding your family food they love...WITHOUT preparing two separate meals.

Now let's get to it.

Walmart Whole 30 Shopping List Printable

You can download this list here!

Whole 30 Walmart Shopping List

Don’t forget to print out your shopping list, or save it in a treasured spot on your phone so you'll never be without it! Here is our big list of WalMart Whole30 approved must haves; 

Whole 30 Walmart Shopping List: Protein

Safe Catch Canned Tuna

Chicken of the Sea Canned Pink Salmon

Applegate Hot Dogs

Aidells Chicken & Apple Sausages

Del Duca Prosciutto

Crescent Foods Antibiotic-Free Chicken

Fresh, wild-caught fish

Marketside Cage Free Eggs

Whole 30 Walmart Shopping List: Frozen Foods

Whole 30 frozen meals! (See Rachael's review of the whole line of Whole 30 frozen meals here!)

Green Giant Riced Cauliflower (Broccoli, Beets, and Butternut Squash also available.)

Green Giant Zucchini Spirals (Carrot, Zucchini, Beet, Butternut Squash also available.)

Great Value Strawberries (Pineapple, Raspberries, Kale, Carrots, Mango Chunks also available.)

New World Farms Watermelon Balls

Wild Alaskan Frozen Sockeye Salmon

Great Value Frozen Tilapia

Mr. Dell's Shredded Hashbrowns

Bonafide Bone Broth (chicken and beef)

Whole 30 Walmart Shopping List: Pantry Staples

Rao's Marinara and Pasta Sauces

Classico Riserva Sauces

Sam's Choice Napoletana Pasta Sauce

Mezzetta Sun Ripened Dried Tomatoes

Great Value Tomato Sauce, Paste, Diced Tomatoes

Sam's Choice Organic Vegetable Broth

Swanson Organic Chicken Broth

Libby's Pure Canned Pumpkin

Bragg Apple Cider Vinegar

Betterbody Foods Organic Chia Seeds

Unsweetened Coconut Flakes

Arrowhead Mills Organic Coconut Flour (can't find a link to a single bag)

Hodgson Mills Almond Flour/Meal

Canned veggies

Canned fruits (in 100% fruit juice, of course)


Whole 30 Walmart Shopping List: Snacks

Grass-Fed Beef Sticks

RXBars (No peanut varieties)

Lara Bars (No varieties w/ chocolate chips, no peanuts, no vanilla extract.)

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Mott's Unsweetened Applesauce

Various baby food pouches (again, be label-vigilant!)

Soldanza Plantain Chips

Sunkist Freeze-Dried Mangos

Nature's All Freeze-Dried Fruits (Pineapple, Strawberries, Banana)

Nuts—lots of brands and varieties

Raw Almonds Nuts

Raw Cashews

Raw Macadamia Nuts

Raw Hazelnuts

Fresh produce

Whole 30 Walmart Shopping List: Condiments

Herdez Salsas

Great Value Cantina Style Salsa

Great Value Organic Dijon Mustard

Great Value Organic Yellow Mustard

Primal Kitchen Mayo

Cholula Hot Sauce

Frank's RedHot Sauce

Tessemae's Sauces & Dressings (like ranch—score!)

Thai Kitchen Curry Pastes

Marketside Pico de Gallo

Whole 30 Walmart Shopping List: Healthy Fats

Primal Kitchen Avocado Oil

California Extra Virgin Olive Oil

Great Value Organic Coconut Oil

Joyva Sesame Tahini

Lee Kum Kee Sesame Oil

Bertolli Extra Virgin Olive Oil Spray

4th & Heart Original Ghee

Wholly Guacamole

Whole 30 Walmart Shopping List: Beverages

La Croix Sparkling Water

Waterloo Sparkling Water

Spindrift Sparkling Water

Bubly Sparkling Water

Flavored and Unflavored Perrier

Certain flavors of Arrowhead Sparkling Water

Unflavored San Pellegrino

Rethink Kids Water

Hint Water

Four Sigmatic Beverages

Boxed Tea

Peet's Coffee


Thai Kitchen Unsweetened Coconut Milk

Walmart Whole 30 Shopping List

Whole 30 Walmart Shopping List Tips

Have you tried the Walmart Grocery Pick Up and/or Walmart’s Delivery service?! Please say yes, because it’s amazing. You can place your Walmart Grocery Pick Up or Delivery order online or via the Walmart Grocery app, schedule a time to either pick it up (they’ll put everything in your car for you! You don’t even have to get out!) or have it delivered. There is a fee for the delivery to your house, but that service was a lifesaver for me when my kids and I all got hit by a nasty virus over the holidays. It was glorious to have food and medicine delivered right to my front door. You can read more here. 

Check out our other Whole 30 Recipes:

Whole 30 Taco Seasoning 

Whole 30 Ranch Dressing 

Whole 30 Egg Roll in a Bowl 

Whole 30 Breakfast Sweet Potato Hash 

Whole 30 Bacon Apple Chicken Salad

The Mama’s Guide to Whole 30

Are you new to Whole30 or just completely confused by everything Whole30 entails? The recipes, the philosophy, the science, how it’s different from vegan, Keto, Paleo, the shopping lists, the things you can and can’t eat...we get it. You’re feeling overwhelmed. We’ve been there before too. And you’re probably wondering if Whole30 is even worth it! We’re here to let you know that it is! Here’s what every Mama needs to know about Whole30. The Mama’s Guide to Whole30 provides Whole30 recipes, tips, advice, resources, shopping lists and more!

Mamas Guide To Whole30


Spaghetti Squash Whole 30 Dinner

Whole 30 Spaghetti Squash Pesto Bake

This Whole 30 Spaghetti Squash Pesto Bake could not be easier to put together—or be more delicious for so little effort!

Whole 30 Homemade Taco Seasoning Recipe-3

Whole 30 Taco Seasoning Recipe

Save money, avoid creepy hidden additives, and win at your elimination diet with our Whole 30 Taco Seasoning! It’s great on so many dishes, you’re sure to reach for it on days other than Taco Tuesday.

Whole 30 Easy BBQ Sauce Recipe-8

Whole 30 BBQ Sauce

You’ll never go back to your old sauce after tasting our Whole 30 BBQ Sauce recipe! Get ready to fall back in love with pulled pork, chicken, and anything else you want to coat in this delicious goodness!

Whole 30 Vegan Ranch Dressing Recipe-4

Whole 30 Ranch Dressing

This Whole 30 Ranch Dressing is so creamy and flavorful and completely guilt free.

Easy Whole 30 breakfast potatoes

Whole 30 Breakfast Sweet Potato Hash

This Whole 30 breakfast recipe is so simple and delicious. Whole 30 breakfast sweet potato hash is what I’ve eaten it almost every morning for the last three years.

whole 30 guide

The Mama’s Guide to Whole 30

Here’s what every Mama needs to know about Whole30. The Mama’s Guide to Whole30 provides Whole30 recipes, tips, advice, shopping lists and more!

Whole 30 Egg Roll in a Bowl Recipe-8

Whole 30 Egg Roll in a Bowl

If you are craving some Chinese take-out but trying to take it easy on noodles and wrappers, this whole 30 egg roll in a bowl is just the dinner you need!