Panic Proof Parenting: What Every Family Needs to Know About Anxiety
Learn how to spot the signs of anxiety in kids, decode what anxiety is really trying to tell you, and use Dr. Nicole Cain’s tools to help your family build emotional resilience.
Resilience
How to Be a Lighthouse Parent: A Guide to Raising Strong, Independent Teens
Learn how Lighthouse Parenting, coined by Dr. Ken Ginsburg, offers a balanced, research-backed approach to raising emotionally strong, connected, and independent kids through the stormy teen years.
6 Things to Do When Life Feels Out of Control
Feeling overwhelmed, stuck, or off track? Jay Shetty offers 6 science-backed mindset shifts to help you release control, quiet your inner critic, and move forward with confidence, especially when life feels anything but manageable.
Facing Fear Like a Climber: Life Lessons from Alex Honnold for Families and Parents
Here’s how free solo climber Alex Honnold rewires his brain to handle fear—and how parents can help their kids develop courage, resilience, and emotional regulation using the same tools.
7 Daily Rituals That Build Mentally Strong Kids
Discover 7 simple daily rituals that help kids build emotional strength, reframe negative thoughts, and develop resilience. Backed by parenting expert Amy Morin.
7 Simple Ways to Teach Kids to Name Their Feelings
Struggling with emotional outbursts or meltdowns? These 7 expert-backed strategies will help your child build emotional vocabulary, label feelings, and express emotions in healthier ways.
Helping Kids Rewire Negative Thoughts: The Science of Realistic Thinking
Help your child develop realistic thinking skills to manage anxiety, self-doubt, and negative self-talk. Learn practical tools to reframe unhelpful thoughts and build emotional resilience.
Raising Resilient, Empathetic Kids—Without Shutting Down Their Feelings
True resilience isn’t about “toughening up”—it’s about emotional safety, validation, and support. Learn how to raise resilient, empathetic kids without shutting down their feelings.
The 4 Non-Negotiable Needs Every Child Has (And What Happens When They’re Ignored)
What do kids really need to thrive? These 4 non-negotiable needs, according to Dr. Gabor Maté, are essential for emotional health—and most parents have never been taught them.
Boys Are Not Broken — They’re Just Misunderstood: A Rescue Plan for Raising Resilient Sons
Learn why boys struggle in today’s systems and how to foster their confidence, emotional health, and resilience through movement, mentorship, and brain-based strategies.
Bethany Hamilton on Teaching Kids to Be Brave and Resilient
Discover how Bethany Hamilton’s approach to parenting—encouraging kids to face challenges head-on—builds resilience, confidence, and real-world problem-solving skills.
How to Turn Anxiety Into Excitement, According to Bethany Hamilton
Learn Bethany Hamilton’s powerful mindset shift: how to reframe fear and anxiety into excitement and action, building resilience for both kids and adults.
5 Ways Hiking as a Family Builds Resilient Kids
Hiking as a family isn’t just great exercise—it builds resilience, confidence, and deeper connections with your kids. Here’s how.
Why Compassion Isn’t Dangerous: The Parenting Shift That Builds Resilient Kids
Discover why compassion isn’t a weakness in parenting—it’s a scientifically backed tool that builds emotional resilience, confidence, and self-regulation in kids and parents alike.
How to Raise a Loser
I know someone who knows someone who won’t let his kids pull a wishbone apart, because it means that one of them would have to be the loser, and this devoted dad is intent on saving all his four children from suffering such a tragedy.