Healthy Recipe Substitutions - Today's Mama

Healthy Recipe Substitutions


One can only consume so much grilled chicken and steamed vegetables. Same goes for granola and yogurt.

I miss muffins.

I’ve heard whispers of recipe substitutions. Use applesauce for...something. Eggs? Oil? I can never remember. Lucky for me (and the people subjected to my cooking) the folks at Greatist have put together a list of Healthy Recipe Substitutions.


This fantastic list is broken down by cooking method and also includes some great information on snacks, condiments, and drinks.

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