Basic Nutrition Facts

Think you’ve got a handle on your nutrition? Guess what I learned? These basic nutrition facts are some highlights from my Tennis magazine article – The 20 Things You Need to Know About Nutrition

• Eating a variety of fruits and veggies is better than eating the same 3 over and over again
• Eating breakfast can control your appetite all day long (Something is better than nothing)
• Spices like oregano, cinnamon and garlic are antioxidants and can boost your metabolism

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