6 Steps to Achieving Any Goal You Have
Hey Mama! We see you juggling all the things, and we’re here to make life a little easier. If you love podcasts but don’t always have time to dive into hours of episodes, we’ve got your back! In this episode of Mel Robbin’s podcast, “How To Achieve Any Goal You Have in 6 Simple Steps”, we’ve rounded up the top takeaways to give you a head start.
Setting and achieving goals can feel overwhelming, especially when life gets busy or obstacles arise. But what if there was a simple, science-backed formula to help you turn any dream into a reality? In this post, we break down Mel Robbins’ transformative 6-step strategy for achieving any goal. Whether you’re looking to improve your health, build a business, conquer a personal milestone, or help your kids conquer their own goals, these actionable steps will empower you to stay focused, overcome challenges, and see your goals through to completion. Ready to unlock your potential? Let’s dive in!
Step 1: Decide What You Want
Clearly define your goal. Distinguish between a dream (something you imagine) and a goal (something you act upon). Make the goal specific and measurable, so you can identify when you’ve achieved it. For example, instead of saying, “I want to get healthy,” specify, “I want to lose 20 pounds in six months.”
Step 2: Write it Down
Transfer your goal from your mind to paper. Writing it down reinforces its importance to your brain through a process called encoding, helping you notice opportunities related to the goal. This step also acts as a reminder and motivates you to stay on track.
Step 3: Find the Formula
Look for proven strategies others have used to achieve similar goals. Don’t worry about being “original.” Use established methods as a starting point. For instance, if your goal is to start a business, research successful entrepreneurs in your field and replicate their strategies.
Step 4: Do The Reps
Consistency is key. Break the goal into daily, actionable steps, even if they’re tedious or unexciting. Small, repeated actions lead to big results over time, like going to the gym regularly to build strength. Embrace the grind and prioritize showing up over perfection.
Step 5: Make it Fun and Easy
Create systems to reduce friction and make progress enjoyable. Use visual cues, like reminders or pre-prepared tools, to make tasks simpler. For example, lay out workout clothes the night before or prepare your workspace in advance. This reduces decision fatigue and keeps you motivated.
Step 6: Don’t Quit
Perseverance is the ultimate differentiator. There will be setbacks and moments of doubt, but returning to your goal after disruptions is what defines success. Stay committed and adjust your approach if necessary, but keep moving forward.
10 Additional Takeaways from This Episode
But Wait! There’re more! You know that’s not ALL they talked about in this episode! So we’ve summarized a few more key takeaways to help you and your family achieve those goals! These nitty-gritty tactics give the 6 steps above a real punch.
1. Dream Vs. Goals
Dreams live in your mind, but goals require action. Transitioning from dreaming to doing is the first and most critical step toward achieving anything meaningful.
2. Specificity Matters
Vague goals often fail because they lack clear outcomes. By specifying what success looks like, you create a roadmap for progress and accountability.
3. Overcome Fear of Judgement
Many people hesitate to pursue goals because they worry about others’ opinions. Embrace the “Let Them” theory: let others think or say what they will, and focus on what you can control.
4. The Power of Encoding
Writing down goals not only solidifies them but also trains your brain to recognize opportunities. For instance, if you focus on writing a book, you’ll suddenly notice resources, ideas, and people who can help.
5. The 5-Second Rule
Use this brain hack to combat procrastination. When you feel resistance, count backward from five, then take immediate action. This method interrupts hesitation and propels you forward.
6. Accountability Systems
Joining a community, partnering with a friend, or hiring a coach can help you stay consistent. Accountability makes it harder to abandon your goals when motivation wanes.
7. Progress Over Perfection
Expect imperfection. Success doesn’t require flawless execution, just consistent effort. Progress, however small, compounds over time.
8. Adaptability is Key
If something isn’t working, adjust your approach rather than abandoning your goal. Flexibility ensures you remain on the path even when obstacles arise.
9. Celebrate Small Wins
Recognize and reward yourself for incremental achievements. These milestones boost morale and reinforce positive habits.
10. Goals Have No Fixed Timeline
Focus on actions, not deadlines. Life often throws curveballs, but persistence ensures you’ll eventually achieve your goal, even if it takes longer than expected.
Go Get Em’ Tigers!
Achieving your goals doesn’t have to be complicated, but it does require commitment and consistency. By following Mel Robbins’ 6-step formula—deciding what you want, writing it down, finding the formula, doing the reps, making it fun and easy, and refusing to quit—you can turn your dreams into measurable accomplishments. Remember, progress happens one small step at a time, and setbacks are just part of the journey. Stay focused, embrace the process, and celebrate your wins along the way. With these tools, you’re not just setting goals—you’re building the life you’ve always envisioned.
Be sure to check out the full episode of Mel Robbins’ podcast below. You can also get additional show notes HERE!
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