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Q Core Q Max Review - Can a Vitamin, Mineral and Super Micronutrient Bundle Be That Effective?

Before you jump to the next vitamin bandwagon, learn about this complete system protection nutritional suite from Q Sciences.
Review of Q Core Q Max

Oftentimes, the benefits and uses of multiple supplements we take overlap. Because of that, we waste a lot of precious digestion, money, and vitamins. We literally flush money and nutrition down the drain. Q Sciences addresses this issue with one of their premium products, Q Core Q Max. This vitamin bundle takes the guesswork out of taking your daily supplements—no more wondering if you’ve got the right mix or amount. Or worse—wondering if they things you’re taking are working against each other! It’s a thing. Anyone that has to take a daily thyroid medication will tell you that you’ve got to make sure you’re timing things right. These can feel like overwhelming hoops to jump through, and no one wants to stress out about their supplements. With Q Core Q Max, you can eliminate the confusion and mental load of trying to improve your health.

Because I’m guessing that adding one more complicated thing to manage is pretty low on your list of to do’s.

If you are a connoisseur of vitamins and nutritional supplements, chances are you have a splendid daily cocktail of pills and liquids you submit your body to. When first presented with an opportunity to try this new supplement that would help eliminate the need of buying so many different brands with so many different promises that had to be taken at different times during the day, we immediately jumped at the chance. 


Complete whole body nutrition all in one bundle. ONE. BUNDLE. I cannot emphasize enough how much of a PRO this is. Taking supplements (especially more than a handful) can feel like a chore and sometimes we forget when to take them. Q Sciences Q Core Q Max bundle comes in a sleeve, which makes taking them super easy. No more standing in front of a half dozen jars, counting out your daily allotment. But the best part of this entire product is how each component’s purpose and attributes benefit the other. The probiotic (Q Biotics) and omega 3 fatty acids (Q Omegas) enhance the effectiveness of Q Max (super micronutrient) and Q Prime (microvascular supplement). Each one works interdependently, yet at the same maximize results in the other. So it’s not just that you’ve got easy to dispense, high quality vitamins, but all of the vitamins work together to maximize the efficacy of the vitamins. Remember feel like you’re wasting money and nutrients? Not anymore. Q Sciences has created a unique product that you have experience and feel in order to understand. Q Core Q Max is a phenomenal idea and an even better supplement. 

q max multivitamin


If you are someone that doesn’t like to swallow a lot of pills, then Q Core Q Max is probably not for you. Then again...if you don’t like to swallow pills, taking nutritional supplements is probably a hassle. Another issue is taking these before 3:00 PM every day. Q Max energizes the body and the mind, so if you are someone with sleep sensitivities, you have to make sure you take Q Core Q Max no later than 3:00 PM. Do what I did—set a timer on your phone for 2:30 PM so you don’t forget. You can even use the little pill emoji as the timer title.

This bundle contains four products in a sleeve pouch. (Picture a portioned out little cellophane packet that breaks apart—one for AM and one for PM—making it super easy to toss your PM packet in your purse or bag so you can take it, no matter where the day takes you.) Two of those products you cannot get anywhere else (Q Max and Q Prime). There literally are no other products like them on the market. The other two (Q Omegas and Q Biotics) exist in competitive markets and are hugely popular on their own. You might have an omegas or probiotic supplement you already love, but the value of having the Q Omegas and Q Biotics as a part of this bundle cannot be understated; they are necessary components for delivering the best results. 


The Q Core Q Max nutritional bundle delivers tremendous value and phenomenal amounts of impactful, high quality pharmaceutical grade nutrients for your body. Individually, each of these products (Q Max, Q Prime, Q Omegas, Q Biotics) are fantastic supplements in their own right. Taken together, they work synergistically and provide next level nutrition you literally cannot replicate with any other brand or product.


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Q Core Q Max Overall Performance:

Taking supplements can sometimes feel like a gamble: Is it working? How do I know? Is it placebo? And if you take more than one supplement that mental mind game you play can be even worse because how do I know which supplement is working and which one isn’t? Fast forward to Q Core Q Max. This product touts itself on complete system protection. What that means is Q Core Q Max’s nutrient lineup ensures efficient absorption and precise nutrient delivery. It’s aim is to take the guessing game out of the equation of supplement use.

Trying to reduce this review of Q Core Q Max into three succinct takeaways was hard for a couple of reasons. First, this is really four products in one. And secondly, the product does so much and affected my health and well-being in so many great, valuable ways. With that said, Q Core Q Max delivers the most in three areas: Mental Alertness, Mood, and Energy Levels. 

Mental Alertness

Within a week there were noticeable changes in alertness and focus. This is what super micronutrients and brain vitamins are designed to do. And since Q Max is the driver behind that with its 36 vitamins + methylated forms of vitamin B12 and folate, one can clearly feel why micronutrients are incredible.

Mood Enhancer

Along with being a cognitive enhancer (brain vitamin) is Q Max Q Core’s ability to act as a mood stabilizer. It’s difficult to explain how this works. During the process of reviewing this product, it did feel like mood was slightly elevated. I understand how vitamins can do that, but the more I considered how Q Core Q Max does this the more I realized that your mood is affected by your thoughts, feelings, actions, and how long you are in the refractory period of emotionally responding to events and experiences in your life. And if you are on your mental game, and you are alert, and focused, and on the ball with getting things done in life, the by-product of that is going to be an elevated state of mood. Everyone loves the feeling of your day running like a well-oiled machine! 

Energy Levels

This is closely related to the takeaways listed above but deserves to be called out because Q Core Q Max’s ability to pack a punch with energy has to be highlighted. For the record, there is a difference between “artificial” energy (like the energy you get from a Red Bull or Monster Energy drink) vs “natural” or “healthy” energy. If you’ve ever experienced the difference between the two, then you know what I’m talking about. There are no jitters, there are no nerve-shakes, there are no pointless pacing because you have too much energy. Taking this product will give you sustained and time-released energy throughout your day so there is no crash. My favorite thing was at night when my head hit my pillow, there was a secondary emotional energy flowing through my body because I knew the next day was going to be just as productive as the one I just wrapped up. 

As stated before, Q Core Q Max is essentially four products in one. I found myself thinking, ‘Why?’ Why would Q Sciences include four products in one box, especially when two of those products (Q Omegas and Q Biotics) are readily available and for the most part do not include proprietary blends and formulas? What it comes down to is the assurity, on Q Sciences part, that you are indeed taking Omegas and Probiotics, rather than a watered down version. Those are necessary components to maximizing the benefits of what Q Prime and Q Max do. We talk more about that below in the review. 

The Benefits of This All In One Nutritional Supplement

Remember: Q Core Q Max is four products working synergistically together to deliver complete system protection. Let’s break down Q Core Q Max into its main components and what each of those main components do. Some of these are based on research of each ingredient found in Q Core Q Max and a lot of these benefits are things we observed while taking the supplement.


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Q Max Benefits

Q Max is a micronutrient formula which includes 36 vitamins, minerals and amino acids. Q Max undergoes a 90+ hour micronization process which provides this super micronutrient with methylated forms of folate and vitamin B12. Why is this important? Because this guarantees absorption even for those individuals with the MTHFR gene mutation. Q Max is next level super nootropics. The MTHFR gene mutation is more common than you’d think; in some ethnicities it is as high as 50% of the population. The MTHFR gene mutation essentially inhibits your ability to metabolize vitamins and nutrients. 

q max micronutrients

To give you an idea of some of the common uses of this kind of supplements and what people use it for would include: brain supplements, brain fog vitamins, brain food, brain boost, mood stabilizers, memory supplements, focus supplements, memory pills, mental clarity, cognitive enhancers, multivitamin, and as a natural energy booster. 

The role of Q Max in this Q Core bundle is the fuel. But it does so much more than that. So what are the benefits of Q Max? Listed below are the features and the associated benefits of each feature. 

  • Vitamin B Complex (methylated B12 + Thiamine (B1) + Riboflavin (B2) + Niacin (B3) + Pantothenic Acid (B5) -> Balances estrogen and mood. Balancing hormones is critical for the metabolism. Having your hormones just slightly off can add undue stress as well as weight gain in a lot of individuals, especially women. This benefit is listed first because if nothing else, Q Max is an incredible mood stabilizer and cognitive enhancer. Compared to all other benefits, this is the most important and most noticeable. 
  • Vitamins C, D, E, and B -> Working in unison, these core vitamins are crucial for hair and nail growth.
  • No bacteria or Heavy metals -> In the supplement world where a lot of them are made overseas in Non-GMP facilities, this is a problem. Q Sciences has strict guidelines during the process of creating their nutritional supplements
  • Biotin + Vitamin C -> Together these two are awesome skin improvement agents. I noticed an increase in firmness + elasticity of the skin. For some time now, it has been known that these two nutrients together are skin miracle workers. They both aid in fighting uneven texture in the skin, helps fill lines and wrinkles as well as promotes collagen growth, which is crucial for hair and nails.
  • Deeper Benefits of Q Max -> It really helps you cope with the natural changes in the body that comes with aging and growth. It restores balance to give you a clear mind.
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Q Prime Benefits

Q Prime is one of the most fascinating nutritional products I’ve ever taken. I didn’t fully realize the benefits of taking Q Prime until I stopped taking the microvascular supplement. I’ve always had a problem with having dry eyes. Within a few days of taking Q Prime that problem went away. It was like all of a sudden my dry eyes weren’t an issue. Stopped taking Q Prime and there was that achey, annoying dry eye issue creeping right back into my life. That’s just one benefit of Q Prime. It’s main function is to enhance the delivery of all vitamins, minerals, and amino acids to every part of the body: cells and vital organs. Microvascular health is the next hot topic you’ll be reading about. It is that important and still misunderstood. There are a few products out there trying to tap into improving your microvascular health, but we’ve found Q Prime to be one of the best, if not the best out there on the market. 

Some of the common uses of this type of supplement and what people use it for would include: blood pressure support, blood flow supplements, vitamins for varicose veins, antioxidant vitamins, vascular health supplements, circulation supplements, and for poor blood circulation.

Q Prime essentially aims to protect digestive health and microvascular health. Listed below are the features Q Prime and the associated benefits of each feature.

  • Gluco Sulfate -> first off, this is found naturally in the body; it’s most commonly found in the fluid around the joints. Our bodies are already wired for this stuff. Gluco sulfate is known to aid in building cartilage, ligaments and increased strength in ligaments.
  • Grape Extract + Fucoidan Extract -> Tandemly working together, these two natural ingredients act as anti-inflammatories, anti-coagulants, and improves blood flow. Without getting two scientific, together they act as an anti-angiogenic, which is supposed to increase the production of NK cells. That’s a lot of techno-babble, but from our research an increase in NK cells is a major component in cellular growth, regeneration, and division.
  • Deeper Benefits of Q Prime -> To understand the importance of the benefits of Q Prime, you sometimes have to be cognizant of the changes in your mind and body from the get go. A lot of us don’t take notes of our overall health. So when taking Q Prime along with the other core products, you can feel changes taking place. It’s hard to feel and measure blood flow and circulation if you aren’t aware that it is an issue to begin with. I will say this, there were noticeable changes in my digestive health and focus. This is probably tied to the fact that Q Prime maximizes Q Max’s effectiveness. Needless to say, that was one major benefit from taking this microvascular vitamin. 

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Q Biotics Benefits

This probiotic’s function in the Q Core Q Max bundle cannot be understated. Absorption of vitamins and nutrients (both in pill form and from the natural nutrition from the food we eat) is so important. Probiotics are so cool. They’re in our bodies naturally and we can get them from the foods we eat. But a lot of times, our day to day choices in the foods we eat and pills we take (like antibiotics) destroy and kill those natural digestive enzymes that our bodies and immune system thrive on! Did you know that 80% of your immune system lives in your gut (the gastrointestinal tract)? We have 500 different species of bacteria that make up that immune system. It weighs around 2-3 pounds. In fact, we have more bacteria cells in our bodies than human cells. And guess what? It’s completely normal! 

Some of the common uses of Q Biotics would include: probiotic supplement, lactobacillus acidophilus supplement, digestive enzymes, gut health, digestive pills, natural probiotics, and natural digestive enzymes.

Q Biotics is a supplement every person (and especially women) should try. In the supplement world, if there was a hill I was going to plant my flag on and die on, it would be the probiotics hill. Listed below are the features Q Biotics and the associated benefits of each feature. These are the features and benefits of Q biotics.

  • Moisture Activated Gel Shell -> Why would this be important? Your gut is hostile. From a cellular and bacteria point of view, it’s daunting. Not a lot of nutrients and enzymes make it past. The gel shell’s main purpose is to ensure the biotic bacteria gets to its intended destination: the intestinal tract. Q Sciences guarantees 2 billion live probiotic enzymes are delivered. There’s no way for you to measure that, but being aware of changes and feeling in your digestive health is usually a pretty good indication of the quality of probiotics you’re taking. This one is one of the better we’ve tried. The other added benefit of this gel shell is the controlled 12 hour release + shelf stable which means you don’t have to take up refrigerator space to store it.
  • Lactobacillus -> This is a natural occuring bacteria in the vagina. It occurs naturally in the body as well. Properly maintaining optimum levels of lactobacillus is vital in balancing bacteria in the vagina which can reduce the risk of yeast infections. Lactobacillus is a vaginal microbial. What does that mean? These microbes prevents the out of control growth of candida (which is a fungus). Candida is normal to have. But the out of control growth isn’t. That’s one of the major root causes of yeast infections. 
  • Deeper Benefit of Q Biotics -> Perhaps the best recognizable benefit of Q biotics deals with the digestive system. Most of the time, you know when your digestive system isn’t working properly. With Q Biotics, you’ll notice within days an improvement in the digestive workings of your body. A little bonus to help with this: add yogurt to your diet along with this probiotic supplement to really optimize the digestive benefits!

Not all probiotic supplements are the same. There are cheap probiotics and there are premium probiotics that are worth the money. From our experience, Q Biotics is a top notch probiotic supplement. But then has to be. It’s aim is to offer maximum absorption of essential micronutrients + guaranteed delivery of healthy bacteria to the gut. Q Biotics supports the immune system. When you get ill most of the time a physician will prescribe antibiotics. Antibiotics will change the body. Probiotics will balance the body. 

Q Omegas Benefits

Chances are if you take supplements on a regular basis, you are already taking an omega 3 fatty acid. It’s one of the most common supplements out there. Taking omega 3 fatty acids should be as commonplace as eating your greens. They have been shown to lower cholesterol, reduce the risk of multiple diseases, reduce tissue inflammation, support heart and brain health, and improve cellular function. The known benefits of omegas are great. With Q Core Q Max, Q Omegas function as the protection. They improve digestion, absorption, metabolism, and potency at the cellular level. Looking at their role in the holistic objective of Q Core Q Max, one can see how vital their characteristics are.

  • Omega 3 Fatty Acids -> You’ll notice an improvement in elevated mood (this could also be in unison with Q Prime and Q Max), an increase in cognitive activity, and memory and learning.
  • Citicoline -> This is a rare coline which activate biosynthesis of phospholipids in the nerve membranes. They protect brain nerves from free radicals which cause low oxygen levels. This biosynthesis increases brain metabolism. What is that and why is it important? First there is a relationship between blood flow and glucose metabolism. You have better blood flow to the brain, you’ll have better cognition and balanced levels of glucose metabolism (which is the major energy source for the brain). This is why a lot of users of omegas with citicoline will report an increased level of cognition and focus. Being how improved cognition is a major benefit of every product in the Q Core Q Max bundle, having one more sub-product (Q Omegas) offer than added benefit is a way of stacking the performance and intended results. In a way, each sub-product in this Q Core Q Max bundle not only work synergistically they also work interdependently hedging the outcome of overall improvement of the brain. 
  • Lipase -> This compound breaks up and preps omega fatty acids for easy absorption. If you’re current omega doesn’t contain lipase, I’d consider choosing another one. That’s how important lipase is. Lipase is a fat digesting enzyme that helps break down not just omega 3’s but other fatty acids as well. Why is that important? Because the better those fatty acids are broken down, the better the absorption rate is.
  • Deeper Benefit of Q Omegas -> This falls in line with every benefit which has already been discussed above. When your life is full of chores, and to-do’s, and you feel the pressure to be able to multitask, your brain activity and focus are paramount. Omegas along with the other products in this suite optimize and empower your multitasking skills and ability.

At the bare minimum, Q Omegas’ goal is to enhance the nutritional delivery of not only the omega 3 fatty acids, but the enzymes, vitamins, and minerals found in Q Max, Q Prime and Q Biotics. Indeed, it is that extra level of cognitive support that Q Core Q Max aims to have as it’s core objective intended benefit.

Overall Q Core Q Max Benefits

Some people feel the supplements they take get wasted because they just run right through their digestive system; I’ve heard individuals say, “99% of what I take just goes down the toilet.” For the most part with normal run of the mill supplement brands, they’d be right. This is what Q Core Q Max aims to combat. It takes into account the MTHFR gene mutation; it takes into account proper absorption with a premium probiotic and omega 3 fatty acids; and more importantly through Q Prime it wants to maximize the delivery of all the nutrients to every cell and vital organ in the body. Q Core Q Max is trying to reduce the stress of knowing what does and doesn’t work and eliminates the guesswork of making sure all your vitamins and supplements are working together. 

What I would recommend if you are going to give Q Core Q Max a try is buy the product, but before you do spend a week journaling how you feel. Take notes on your sleep patterns, your ability to get tasks accomplished, your mood (i.e. How many times did I outburst at a family member or co-worker? How many negative thoughts did I react to?), your energy levels throughout the day (Did I wake up energized ready for the day? Did I feel like a nap by noon? How many times did I exercise today?). Then after a week of giving Q Core Q Max a try, do the same journaling exercise and see the difference in your responses. Oftentimes when taking supplements it can be difficult for us to feel the difference and we need that second-hand observation through a conscious effort in documenting and recording our thoughts, feelings, and behaviors to really see the benefits and positive changes in our lives. Sounds like a lot of work? But don’t you think it’s worth it to take the time to make a note of how much it’s impacting your health? 

q core q max multivitamin

How Do I Take Q Core Max? Tips and Tricks

Q Core Q Max comes in a box with all the directions and ingredients listed. In the box, you will find individual plastic sleeves; enough for a 30 day supply of vitamins and nutrients. You will want to take 2 sleeves per day, one in the morning with your morning meal and then another one at lunch. Q Sciences says to take the second pack before 3:00 P.M. I’d recommend taking it before 1:00 P.M. but that’s because I’m an early riser and go to bed earlier than normal. You’ll want to adjust according to your eating and sleep habits. Some have complained that this many supplements will upset their stomachs. I have experienced this first hand with many supplements, but never Q Science products. And whenever I have experienced that feeling my little trick is to drink a full glass of water when I take supplements. Once again, haven’t had that happen with Q Science products, but I’ve also picked up that full glass of water trick prior to ever taking their products.

Another trick I’d recommend is to start with just one pack at the beginning. Take it mid-morning just to see how it feels, to see how your body responds. When I first started taking Q Max, I actually began with half the dose for the first few days to see how my body and mind reacted to it. I’m glad I did! Because I was drinking energy drinks on a regular daily basis, the increase in natural energy that Q Max provided was more than enough. As a result of taking Q Max, I NEVER have energy drinks anymore. I mention this because you may have to tweak (I’d even say quit) your other sources of energy fix because of taking Q Core Q Max. Looking back at that now, I’m glad I don’t have energy drinks because those are super unhealthy and loaded with sugar and/or artificial energy chemicals. Once you figure out the tweaks and things you need to quit (or have the opportunity to stop taking thus saving you some money), you’re free to take the recommended dosage. For me, it was a few days. 

A couple of notes and suggestions from Q Sciences: Store in a cool, dry place. They also note that this product may naturally alter your body’s response to psychotropic medication. They also have additional warnings about this especially as it relates to children. So pay close attention to those details. And as always, consult a physician. 

Q Sciences Help/Support:

Q Sciences contact information is easily accessible on their website. There are multiple ways to contact them (phone, email, and contact form). Perhaps the best way is to pick up the phone and give them a call. If you don’t get a customer service rep right away, leave a message. Their customer support is great. If you have a problem, they’re going to help you find a solution. The other added support system is buying products through Amazon. This adds another level of support through the purchasing process. If you purchase products through Amazon, you get premium support from Amazon as well as the support from the company, so don’t hesitate to make purchases through Amazon to get that next level of comfort. 


Another added benefit of purchasing products from Q Sciences is their guarantee. According to their Amazon listings, you can purchase Q Core Q Max risk-free for 30 days with a money back guarantee. That’s an Amazon guarantee on purchasing products as well. The listing also states you can send the product back for a full refund if you are unsatisfied for any reason. You read that right: Full. Refund. This is the kind of guarantee you want from a nutritional supplement company. If you are investing in your health through a company’s products and services and that company doesn’t provide support or a guarantee of some away! You don’t have to worry at all about that with a company such as Q Sciences. Q Sciences stands behind their products and services and they back that up with a money back guarantee.

Q Core Q Max Review Summary:

What’s so interesting about supplements is we will avoid them because we say they don’t work or they cause stomach issues, or make me jittery or fill-in-the-blank. But we don’t avoid foods that cause the same things we complain about! We’ll say something to the effect that “probiotics are snake oil and cause more harm than good” as we are knuckle deep in our 2nd bag of potato chips in less than a week. Why is that? It’s because we have an emotional connection to food. And the biggest reason why is because we can TASTE food. For the most part, we can’t taste supplements therefore we oftentimes miss the emotional and therefore the logical connection to them. Our unconscious mind and body make 95% of our day to day decisions and that unconscious mind and body literally thinks if something TASTES good then it MUST be good for our bodies. 

This is what I love about Q Core Q Max. There’s no taste, but you will immediately (and I’m talking within a couple of days) feel the benefits of this awesome product. Notice I said “feel” the benefits instead of “thinking you feel the benefits”. 

To restate the main takeaways of Q Core Q Max, you will see an increase in mental alertness (focus and mental clarity), an improvement in mood (elevated and stabilized mood ~ major decrease in mood swings), and a balance and rejuvenation of energy levels (no jitters, no shakes, we’re talking sustained natural healthy feeling energy). You’ll notice changes and improvements right away as well as changes after about a month or so of taking Q Core Q Max. 


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Disclaimer is intended to be used for educational and information purposes only. and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of


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