yoga
I Was A Cranky, Angry, Sleep-Deprived Mom Until I Discovered This
I tried all sorts of things to treat my insomnia: I drank chamomile tea, I tried breathing exercises, I read extremely boring books, I took over-the-counter sleep medication, I tried using melatonin. None of it worked; I still lay in bed in chronic pain unable to soothe myself to sleep.
Dec 18, 2018
10 Last Minute Fitness and Exercise Gifts
We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between!
Dec 18, 2018
Erin’s Summer Bucket List
Erin's Summer Bucket List…everything from what we’re going to do, movies we’re going to see, food we’re going to eat, and crafts we’re going to enjoy.
Nov 19, 2018