yoga

When your child is in need of tension relief, parents can help by trying one of these techniques to calm them down.

I tried all sorts of things to treat my insomnia: I drank chamomile tea, I tried breathing exercises, I read extremely boring books, I took over-the-counter sleep medication, I tried using melatonin. None of it worked; I still lay in bed in chronic pain unable to soothe myself to sleep.

We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between!

Erin's Summer Bucket List…everything from what we’re going to do, movies we’re going to see, food we’re going to eat, and crafts we’re going to enjoy.