Shake, Groove and Sweat Mix
Alternative and new wave music to get your heart pumping and your tush moving!
Alternative and new wave music to get your heart pumping and your tush moving!
I teach Spin at a local gym and I love music that gets me energized. I always ask people in class what music gets them pumped and here are a few my class and I enjoy.
I dread spring cleaning...the only way to get through it is with some high-energy tunes!
Here is my 2007 kickin' tail work-out mix. I usually do some sort of interval work out with it – American Idiot is my favorite for a fast paced run.
Get energized and a little aggressive during your next workout with these tracks!
These are the songs that I listen to when I need a pick me up or need to avoid losing my temper! This mix can even undo the irritation of the worst rush hour traffic jam. :)
This mix is full of songs that make my one-year-old stop whatever he's doing and dance. These are also greats songs to use when working out. The beats range from running/jogging beats, to weight-lifting beats, all the way down to stretching beats. Enjoy!