screen time

Exposure to blue light before bed resets our natural circadian rhythms, telling our brains, in no uncertain terms, to WAKE UP.

Quality shows and simple activities are a match made in summer-break heaven.

YouTube celeb Mindy McKnight talks about transition, what scares us most about our kids and parenting in general, raising 6 kids online (and how to keep them safe), and what it’s like to run their media empire in the middle of it all.

And by now, we’re guessing you won’t be surprised by what they have to say.

I recently worked with my teen daughter to set up a fair consequence around one of her screen time rules. I've also include several examples of consequences from other parents.

Tweens' brains are simply too immature to use social media appropriately.