physical health

Some experts say that we need at least four hugs a day, just to survive

On occasion I wonder how soon the unearthly amount of sugar I consume in a day will kill me.

Do any of these cringe-worthy poop habits sound familiar?

I...realized that these workouts are exactly what you put into them. If I push myself to work through the stuff that is hard, I feel it in my muscles and it makes me stronger.

Working out isn't a stand-alone health solution. While it's hard to master everything at once, I'm trying to maintain health and balance in many areas of my life. Here are my points for Body, Mind, Soul, Couple Time, Me Time & Competition.