nutrition

If my 5-year-old could, she would eat chips and candy for every meal, every day. Here are some of our top tips for dealing with picky eaters!

As someone who NEVER thought they’d work with a trainer, I wanted to share a few things I’ve realized in the last two months.

You know what offices are full of? Donuts.

I’m kicking off a Healthy Living for Mom Q&A series so I can pick the brains of healthy people that I admire...to learn their tricks and share them with you.

Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!

Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.

I thought eating healthy would come naturally by now. I’ve lost 29 pounds and I guess the joke is on me because I am still very passionate about french fries.

Every few months, I fall off the wagon. I go from being a reasonable nutritious eater, to behaving like an all-out Sugar Monster.

Twenty-Three pounds lost...it was high time to clean out the closet.

Historically, I have done a pretty poor job of maintaining my weight when traveling. But this time, I was determined to do better.

My husband is now officially on the bandwagon. He’s eating well, working out, and even hiding food!

Last week after I admitted to winging it through my diet and the remaining peppermint-filled days leading to Christmas, I found myself standing on the scale...scowling.