nutrition

Your cravings have wisdom.

I personally appreciate the fitness accounts that limit their butt selfies, give good info and share workouts with good explanations as to the why and how.

One of our favorite recipes! (+ it sneaks in a full serving of combined fruits and veggies!)

We've created a power packed blend of all the stuff your kids brains need!

An easy to make summer treat! (plus we snuck in some extra healthy stuff!)

If my 5-year-old could, she would eat chips and candy for every meal, every day. Here are some of our top tips for dealing with picky eaters!

As someone who NEVER thought they’d work with a trainer, I wanted to share a few things I’ve realized in the last two months.

You know what offices are full of? Donuts.

I’m kicking off a Healthy Living for Mom Q&A series so I can pick the brains of healthy people that I admire...to learn their tricks and share them with you.

Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!

Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.

I thought eating healthy would come naturally by now. I’ve lost 29 pounds and I guess the joke is on me because I am still very passionate about french fries.

Every few months, I fall off the wagon. I go from being a reasonable nutritious eater, to behaving like an all-out Sugar Monster.

Twenty-Three pounds lost...it was high time to clean out the closet.