I got sidetracked and did some research about my nail biting. What I found out put a new perspective on it, and gave me newed reason to quit.
Sometimes I need a hug or a cry or a prayer or a VHS tape viewing of Fried Green Tomatoes. But always, always, I feel better with a new coat of paint on my toenails.
And speaking of kick-butt nails, Petit Elefant's tutorial on how to make a manicure last changed my life. I'm not joking.