Healthy Living for Mom

Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!

"I knew it was time to stop being a pansy about the gym and to get my butt through those doors at least three times a week."

Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.

I thought eating healthy would come naturally by now. I’ve lost 29 pounds and I guess the joke is on me because I am still very passionate about french fries.

Every few months, I fall off the wagon. I go from being a reasonable nutritious eater, to behaving like an all-out Sugar Monster.

Twenty-Three pounds lost...it was high time to clean out the closet.

Historically, I have done a pretty poor job of maintaining my weight when traveling. But this time, I was determined to do better.

My husband is now officially on the bandwagon. He’s eating well, working out, and even hiding food!

Erin shares her at-home workout method.

I've rediscovered a lot of great workout music that had been hanging out in my iTunes library. Here are my favorites.

Last week after I admitted to winging it through my diet and the remaining peppermint-filled days leading to Christmas, I found myself standing on the scale...scowling.

If I had more room the title of this post would be “Dieting During the Holidays...I Don’t Know What I’m Doing Either.”

In my latest Healthy Living for Mom post, I'm talking about my friend the scale and the importance of weighing myself daily. Yes, daily.

I'm making fitness plans for next year and one thing is certain, I will be participating in Move More, Eat Well 2012 from Cathy Zielske.