healthy living
Science Says: Eating THIS Could Change Your Kid’s Social Life
guess what—there is one thing I do every day already that could be helping prevent those grade school problems well in advance.
Science Says: Dads Think It's What's On the Outside That Counts
You know how it’s your very favorite when someone tells you your kid looks exactly like their dad?
Science Says 15 Minutes Can Fix This Common Disorder
The term itself may seem a little hokey, and is not actually medically diagnosed, but the data is there to back it up.
Oh She Glows
If you're ready to detox, cleanse, and need great vegan recipes to get started, we can't recommend Oh She Glows enough.
Healthy Living for Mom: Rewards
I reward myself with food. I have also been known to quell my stress by eating donuts. Three or four at a time.
Healthy Living for Mom: The Spiral
While I’m usually eager to examine the week and learn the big giant lesson, sometimes there’s no real lesson other than, “I wanted it”.
Healthy Living for Mom: Tasks and Travel
One of the more memorable parts of my trip prep was seeing if I could fit in my pre-pregnancy jeans. Looking back on this, I had an inkling that letting my 3 1/2 year old join me for this task was a bad idea.
Healthy Living for Mom: Have a plan!
I had another great week...right up until the weekend when I took an epic nosedive off the eat well wagon.
Healthy Living for Mom: One Change at a Time
A diet plan that requires me to eliminate everything at once just does not work for me. But one change at a time? I can do that.
Healthy Living for Mom: Let’s Do This
My baby boy just hit the six-month mark...aaaand I’m still rocking my maternity pants.
My Life Without Caffeine
I’m currently living a life without caffeine. Gang, I’m here to tell you, it’s a challenge that no mortal woman should have to face.
Body Movin' After Babies
How old was your baby when you started working out again? And when do you find the time?
JENNIFER’S JOURNEY: Life as a Mom at a Live-In Weight Loss Camp
Every week I resolve to “start tomorrow” to lose weight, exercise, be healthier and give up my beloved Diet Coke. Well that “tomorrow” never seemed to arrive until one night there came a turning point...
Quick and Healthy Meal Tips for Summertime
We've got a dozen ideas for fast and healthy meals for summertime that are sure to please your picky people!
Tips on Healthy Habits for Kids
Ready to develop healthy habits in your children? Take a look at Dr. Andy Baldwin's tips just in time for National Run Day!
What Are You Feeding Your Kids?
Are you as sick of the food that’s pushed on our kids as I am? How often are you cooking from scratch? And what indulgences do you allow?
The Top Ten Easy Ways to Eat "Green"
Everyone's heard the cliché "you are what you eat." And, it's true - your health is intimately connected to the foods and drinks you put in your body. But, have you ever stopped to consider what other impacts your food choices may have?
5 Things for My Health in 2011
I've got high hopes. High hopes for avoiding sugar, eating whole foods, exercising, sleeping more, and thanks to my friend Breanne a firmer commitment to an intense skin care regiment.