healthy living

If you're ready to detox, cleanse, and need great vegan recipes to get started, we can't recommend Oh She Glows enough.

I reward myself with food. I have also been known to quell my stress by eating donuts. Three or four at a time.

While I’m usually eager to examine the week and learn the big giant lesson, sometimes there’s no real lesson other than, “I wanted it”.

One of the more memorable parts of my trip prep was seeing if I could fit in my pre-pregnancy jeans. Looking back on this, I had an inkling that letting my 3 1/2 year old join me for this task was a bad idea.

I had another great week...right up until the weekend when I took an epic nosedive off the eat well wagon.

A diet plan that requires me to eliminate everything at once just does not work for me. But one change at a time? I can do that.

My baby boy just hit the six-month mark...aaaand I’m still rocking my maternity pants.

I’m currently living a life without caffeine. Gang, I’m here to tell you, it’s a challenge that no mortal woman should have to face.

How old was your baby when you started working out again? And when do you find the time?

Every week I resolve to “start tomorrow” to lose weight, exercise, be healthier and give up my beloved Diet Coke. Well that “tomorrow” never seemed to arrive until one night there came a turning point...

We've got a dozen ideas for fast and healthy meals for summertime that are sure to please your picky people!

Ready to develop healthy habits in your children? Take a look at Dr. Andy Baldwin's tips just in time for National Run Day!

Are you as sick of the food that’s pushed on our kids as I am? How often are you cooking from scratch? And what indulgences do you allow?

Everyone's heard the cliché "you are what you eat." And, it's true - your health is intimately connected to the foods and drinks you put in your body. But, have you ever stopped to consider what other impacts your food choices may have?

I've got high hopes. High hopes for avoiding sugar, eating whole foods, exercising, sleeping more, and thanks to my friend Breanne a firmer commitment to an intense skin care regiment.