Science Says: Eating THIS Could Change Your Kid’s Social Life
guess what—there is one thing I do every day already that could be helping prevent those grade school problems well in advance.
healthy eating
Seven Mocktails for Mama
Are you planning a party menu? If you’re Whole30-ing, pregnant, or breastfeeding, you’re most likely not planning to partake in adult beverages.
Take Control of Emotional Eating in 2 Steps
Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. In that way, we all are emotional eaters to a certain extent.
My New Favorite Snack
My New Favorite Snack: goodnessknows snack squares have earned a place in my pantry. So delicious and rich enough to satisfy my sweet tooth in about 40 calories per square.
Healthy Apple Berry Crisp
One of our favorite recipes! (+ it sneaks in a full serving of combined fruits and veggies!)
Road Trip Healthy Fast Food Choices
You don't have to succumb to the large fries each time you pause at an interstate fast food joint. Here are the less-famous healthy fast food choices that will keep you around the 300-calorie mark.
Why Should My Family Eat Seasonally?
Save your money and have kids who love to eat their vegetables, all by eating seasonally.
Slow Cooker Cracked Wheat Recipe
Shake up your breakfast routing and try this healthy Cracked Wheat recipe. Overnight in a slow cooker and it's ready by morning!
Healthy Living for Mom: Leftover Cake is My Kryptonite
Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!
Healthy Living for Mom: Have a plan!
I had another great week...right up until the weekend when I took an epic nosedive off the eat well wagon.
Doin’ the CSA: A Foodie Adventure
Alison is all about healthy and organic food, and she’s using Community Supported Agriculture (CSA) to feed her family local, whole foods.
4 Easy Tips to Avoid Risky Additives in Foods
Processed and packaged foods are a convenient choice for today’s busy families, but they’re loaded with strange additives. Some are okay, and some should be avoided, especially with kids since they are uniquely vulnerable.
Quick and Healthy Meal Tips for Summertime
We've got a dozen ideas for fast and healthy meals for summertime that are sure to please your picky people!
Price of Organic Got You Down? Grow Your Own
I can’t count how many times I’ve heard people say, “I’d love to buy organic food, but I just can’t afford it.” I get it. We can’t afford an all organic diet at my house either. But, eating organic doesn’t have to mean buying organic. You can grow your own.