health & fitness

Some crazy news surfaced last week about H&M's policy of using the same digitally altered model's body over and over. Fake models with only the heads and color changed.

I...realized that these workouts are exactly what you put into them. If I push myself to work through the stuff that is hard, I feel it in my muscles and it makes me stronger.

Do you remember that first-time pregnancy feeling where your body is freaking out with all the new stuff and trying to build a person in your tummy? P90X is kind of like that, but it's re-building the body you already have. It hurts and it's amazing all at the same time.