Your cravings have wisdom.
Where does your state rank?
"I knew it was time to stop being a pansy about the gym and to get my butt through those doors at least three times a week."
Did your New Year’s Resolution include a little something about getting healthy in 2011? How wonderful would it be to tackle your fitness goals without having to set foot in the gym?
Dieting is always the most difficult in social situations. At certain times, it’s not the lack of self control, but the sneers, and sarcastic comments that can drive you over the edge. This month Women’s Health shares tips on how to Diet on the Down Low…
Childhood obesity affects up to 25% of American children and teens and children who are obese are at least 70% more likely to be obese as adults. Childhood obesity can cause problems with high blood pressure, metabolic syndrome, and an increased risk of diabetes, not to mention low self-esteem
Do you associate a quick and easy meal with fast food and microwaveable dinners? Well, if that’s the case, it’s time to get up to speed –Women’s Health cooks up SIX savory meals with MINIMAL ASSEMBLY REQUIRED included in the April issue on newsstands now! It all boils down to PRE-PACKAGED FOODS – these items may be more expensive at the checkout line, but these days time is money – at the end of a long work day, it’s worth every penny!