Take Control of Emotional Eating in 2 Steps
Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. In that way, we all are emotional eaters to a certain extent.
fitness
Best Jogging Stroller: BabyTrend Falcon Jogger Review
A jogging stroller is an INVESTMENT. No one wants to wing it when picking one, so here are the little things that make a BIG difference.
3 Ways I'm Working on my Postpartum Fitness
After doing some research and getting my feet back into those sneakers, here is what has been what is working for me so far. (And might work for you too.)
7 Health and Fitness Instagrammers You Should Be Following
I personally appreciate the fitness accounts that limit their butt selfies, give good info and share workouts with good explanations as to the why and how.
7 Reasons Trampolines Aren't Just for Kids
A study by NASA found that trampolining for 10 minutes is 68 percent more effective for the cardiovascular system than 30 minutes of running or jogging.
5 Workouts You Can Do From Your Living Room
I myself am a victim of failed resolutions. Years of giving up repressive diets, difficult workouts and lots of shin splints. No more.
10 Last Minute Fitness and Exercise Gifts
We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between!
Healthy Living for Mom: Getting Over My Fear of the Gym
"I knew it was time to stop being a pansy about the gym and to get my butt through those doors at least three times a week."
Healthy Living for Mom: New Year’s Resolutions
I’m about to rollout what is possibly the least ambitious fitness resolutions you’ve ever heard.
Tips on Healthy Habits for Kids
Ready to develop healthy habits in your children? Take a look at Dr. Andy Baldwin's tips just in time for National Run Day!
Crossing the Finish Line with ING KiDS ROCK
Recently I learned of an awesome event called ING KiDS ROCK where kids can experience the exhilaration of running across a finish line for themselves, maybe even in your community...
Play Your Way Personal Fitness Giveaway from GameStop [Contest Closed]
Did your New Year’s Resolution include a little something about getting healthy in 2011? How wonderful would it be to tackle your fitness goals without having to set foot in the gym?
Dreaming of Cake
Pamela wanted to lose weight - 100 pounds to be exact. See how she got started, shed the weight and continues to motivate others by blogging at Will Run For Cake, in our latest Dream Big.
Pilates Groove
I had so much fun sharing my spin music with you I thought I would share my Pilates mix as well. The music choices you have for Pilates are so much more diverse then any class in my opinion because really anything works as long as it's not hard rock or country.
Working Mama: Tammy Stokes
Celebrity trainer Tammy Stokes sat down with Vicki Stern-Brown to answer a few questions about her busy and exciting life in the world of health and wellness, A-List Style! See how Tammy juggles work and family as the founder of West Coast Workout.
A Dream Shared
When Emily set out to finish a marathon with her husband, she knew how to stay motivated – tell everyone! Read how this mompreneur did it and what’s next on her list.