fitness
Best Jogging Stroller: BabyTrend Falcon Jogger Review
A jogging stroller is an INVESTMENT. No one wants to wing it when picking one, so here are the little things that make a BIG difference.
10 Last Minute Fitness and Exercise Gifts
We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between!
Healthy Living for Mom: Getting Over My Fear of the Gym
"I knew it was time to stop being a pansy about the gym and to get my butt through those doors at least three times a week."
Healthy Living for Mom: New Year’s Resolutions
I’m about to rollout what is possibly the least ambitious fitness resolutions you’ve ever heard.
Tips on Healthy Habits for Kids
Ready to develop healthy habits in your children? Take a look at Dr. Andy Baldwin's tips just in time for National Run Day!
Crossing the Finish Line with ING KiDS ROCK
Recently I learned of an awesome event called ING KiDS ROCK where kids can experience the exhilaration of running across a finish line for themselves, maybe even in your community...
Play Your Way Personal Fitness Giveaway from GameStop [Contest Closed]
Did your New Year’s Resolution include a little something about getting healthy in 2011? How wonderful would it be to tackle your fitness goals without having to set foot in the gym?
Dreaming of Cake
Pamela wanted to lose weight - 100 pounds to be exact. See how she got started, shed the weight and continues to motivate others by blogging at Will Run For Cake, in our latest Dream Big.
Pilates Groove
I had so much fun sharing my spin music with you I thought I would share my Pilates mix as well. The music choices you have for Pilates are so much more diverse then any class in my opinion because really anything works as long as it's not hard rock or country.
Working Mama: Tammy Stokes
Celebrity trainer Tammy Stokes sat down with Vicki Stern-Brown to answer a few questions about her busy and exciting life in the world of health and wellness, A-List Style! See how Tammy juggles work and family as the founder of West Coast Workout.
A Dream Shared
When Emily set out to finish a marathon with her husband, she knew how to stay motivated – tell everyone! Read how this mompreneur did it and what’s next on her list.
Spin Mix
I teach Spin at a local gym and I love music that gets me energized. I always ask people in class what music gets them pumped and here are a few my class and I enjoy.
The Finish Line
The staff meeting started innocently enough but by the end three of our staff members had committed to training for a Triathlon. Read how Erin’s race day dream ended in a very special surprise.
Diet on the Down Low…
Dieting is always the most difficult in social situations. At certain times, it’s not the lack of self control, but the sneers, and sarcastic comments that can drive you over the edge. This month Women’s Health shares tips on how to Diet on the Down Low…
How To Help Your Overweight Child
Childhood obesity affects up to 25% of American children and teens and children who are obese are at least 70% more likely to be obese as adults. Childhood obesity can cause problems with high blood pressure, metabolic syndrome, and an increased risk of diabetes, not to mention low self-esteem
Six Savory Meals with Minimal Assembly Required
Do you associate a quick and easy meal with fast food and microwaveable dinners? Well, if that’s the case, it’s time to get up to speed –Women’s Health cooks up SIX savory meals with MINIMAL ASSEMBLY REQUIRED included in the April issue on newsstands now! It all boils down to PRE-PACKAGED FOODS – these items may be more expensive at the checkout line, but these days time is money – at the end of a long work day, it’s worth every penny!