After doing some research and getting my feet back into those sneakers, here is what has been what is working for me so far. (And might work for you too.)
I myself am a victim of failed resolutions. Years of giving up repressive diets, difficult workouts and lots of shin splints. No more.
We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between!
As someone who NEVER thought they’d work with a trainer, I wanted to share a few things I’ve realized in the last two months.
I’m kicking off a Healthy Living for Mom Q&A series so I can pick the brains of healthy people that I admire...to learn their tricks and share them with you.
Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!
"I knew it was time to stop being a pansy about the gym and to get my butt through those doors at least three times a week."
Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.
I thought eating healthy would come naturally by now. I’ve lost 29 pounds and I guess the joke is on me because I am still very passionate about french fries.
Twenty-Three pounds lost...it was high time to clean out the closet.
My husband is now officially on the bandwagon. He’s eating well, working out, and even hiding food!
Erin shares her at-home workout method.
Now through New Year’s, there will be no shortage of food-centered festivities. This delights me to no end.
While I’m usually eager to examine the week and learn the big giant lesson, sometimes there’s no real lesson other than, “I wanted it”.
Erin breaks down her "weekly treat" philosophy. Turns out you can have your cake and eat it too.
One of the more memorable parts of my trip prep was seeing if I could fit in my pre-pregnancy jeans. Looking back on this, I had an inkling that letting my 3 1/2 year old join me for this task was a bad idea.
How old was your baby when you started working out again? And when do you find the time?
Recently I learned of an awesome event called ING KiDS ROCK where kids can experience the exhilaration of running across a finish line for themselves, maybe even in your community...
I've got high hopes. High hopes for avoiding sugar, eating whole foods, exercising, sleeping more, and thanks to my friend Breanne a firmer commitment to an intense skin care regiment.
Keep yourselves healthier by helping your body flush out the environmental contaminants you are exposed to every day.