diet
Healthy Living for Mom Q&A: Emily Hill
I’m kicking off a Healthy Living for Mom Q&A series so I can pick the brains of healthy people that I admire...to learn their tricks and share them with you.
Healthy Living for Mom: Leftover Cake is My Kryptonite
Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!
Healthy Living for Mom: GOAL
Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.
Healthy Living for Mom: The New Normal
I thought eating healthy would come naturally by now. I’ve lost 29 pounds and I guess the joke is on me because I am still very passionate about french fries.
Healthy Living for Mom: Quitting Sugar
Every few months, I fall off the wagon. I go from being a reasonable nutritious eater, to behaving like an all-out Sugar Monster.
Healthy Living for Mom: Cleaning out the Closet
Twenty-Three pounds lost...it was high time to clean out the closet.
Healthy Living for Mom: The Buddy System
My husband is now officially on the bandwagon. He’s eating well, working out, and even hiding food!
Healthy Living for Mom: Workout Music
I've rediscovered a lot of great workout music that had been hanging out in my iTunes library. Here are my favorites.
Healthy Living for Mom: New Year’s Resolutions
I’m about to rollout what is possibly the least ambitious fitness resolutions you’ve ever heard.
Healthy Living for Mom: Food Diary Saves the Day
Last week after I admitted to winging it through my diet and the remaining peppermint-filled days leading to Christmas, I found myself standing on the scale...scowling.
Healthy Living for Mom: Dieting During the Holidays
If I had more room the title of this post would be “Dieting During the Holidays...I Don’t Know What I’m Doing Either.”
Healthy Living for Mom: My Friend the Scale
In my latest Healthy Living for Mom post, I'm talking about my friend the scale and the importance of weighing myself daily. Yes, daily.
Healthy Living for Mom: Move More Eat Well 2012
I'm making fitness plans for next year and one thing is certain, I will be participating in Move More, Eat Well 2012 from Cathy Zielske.
Healthy Living for Mom: Vacation Diet
As I mentioned earlier this week, I went on a cruise. So, naturally, I gained 5 pounds. I’m not sorry.
Healthy Living for Mom: Portion Control
This week, I’m going to talk about portion control, or the more specific lesson that I learned—don’t eat like a man.
Healthy Living for Mom: Holiday Diet Plan
Now through New Year’s, there will be no shortage of food-centered festivities. This delights me to no end.
Healthy Living for Mom: Rewards
I reward myself with food. I have also been known to quell my stress by eating donuts. Three or four at a time.