Your cravings have wisdom.
You know what offices are full of? Donuts.
I’m kicking off a Healthy Living for Mom Q&A series so I can pick the brains of healthy people that I admire...to learn their tricks and share them with you.
Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!
Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.
I thought eating healthy would come naturally by now. I’ve lost 29 pounds and I guess the joke is on me because I am still very passionate about french fries.
Every few months, I fall off the wagon. I go from being a reasonable nutritious eater, to behaving like an all-out Sugar Monster.
Twenty-Three pounds lost...it was high time to clean out the closet.
My husband is now officially on the bandwagon. He’s eating well, working out, and even hiding food!
Erin shares her at-home workout method.
I've rediscovered a lot of great workout music that had been hanging out in my iTunes library. Here are my favorites.
I’m about to rollout what is possibly the least ambitious fitness resolutions you’ve ever heard.
Last week after I admitted to winging it through my diet and the remaining peppermint-filled days leading to Christmas, I found myself standing on the scale...scowling.
If I had more room the title of this post would be “Dieting During the Holidays...I Don’t Know What I’m Doing Either.”
In my latest Healthy Living for Mom post, I'm talking about my friend the scale and the importance of weighing myself daily. Yes, daily.
I'm making fitness plans for next year and one thing is certain, I will be participating in Move More, Eat Well 2012 from Cathy Zielske.
As I mentioned earlier this week, I went on a cruise. So, naturally, I gained 5 pounds. I’m not sorry.
This week, I’m going to talk about portion control, or the more specific lesson that I learned—don’t eat like a man.
Now through New Year’s, there will be no shortage of food-centered festivities. This delights me to no end.
I reward myself with food. I have also been known to quell my stress by eating donuts. Three or four at a time.