We got the news today that Adam Yauch, MCA of the Beastie Boys, passed away after a three year long battle with cancer. And we're heart broken.
I dread spring cleaning...the only way to get through it is with some high-energy tunes!
Here is my 2007 kickin' tail work-out mix. I usually do some sort of interval work out with it – American Idiot is my favorite for a fast paced run.
Get energized and a little aggressive during your next workout with these tracks!
In honor of Spring Break season, here is a mix of the all time best Spring Break road trip songs. Just try to listen without singing along and shaking your booty.