Workout at Work #3

Are you ready for more moves to do at work to increase your fitness level?
Image placeholder title

Here are a few moves that will get you moving and get your heart rate up, if you’re committed.

1.Jog in Place… Sounds simple right? Well, it is! Take a mini break every couple of hours and jog in place for at least one minute straight. Want to get your heart rate going? Get your knees up. (My fitness instructor calls them “high knees”). This is a great way to break up spreadsheet monotony!

2.Split Lunge Jumps… These will really get your heart rate going and will work your legs, buns and abs. With your feet hip-width apart, step the left leg back two feet and balance on the ball of your foot. Lower into a lunge and accelerate upwards into a jump. While you’re in the air, switch feet so you land with your left foot planted in front and your right foot is behind ready to lunge.

Recommended for You

3.Wall Sit… These are great for building strength and endurance. With your back against the wall, bend your knees outward and slide your back down the wall until your thighs are parallel to the floor. Hold for 30-60 seconds at a time. Need to make it a bit harder? Try crossing your left leg over your right knee, hold that for 30 seconds and switch for another 30 seconds.

Last but not least, use the stairs! I don’t know about you, but I hate waiting for elevators, being crammed into elevators, and the weird social pressure to have a conversation with strangers because you’re stuck in a small space with them. You’ll be surprised how much taking the stairs can do for your endurance and overall fitness.

Happy Fitness!


Image placeholder title

Workout at Work #2

So hopefully by now you are using a stability ball instead of (or in conjunction with) a desk chair.

Image placeholder title

A Fun Twist on Working Out, Handstands Every Day

As a busy mom, like many of you, it means I often can’t make it out to the gym like I plan to.

Image placeholder title

Make Workout Time Work Better!

You never realize how truly busy you are until you become a mom.

Image placeholder title

Girl Power Movie Night Giveaway

Are you ready for an adventure?! How about an epic movie night with your older kiddos?

Image placeholder title

3 Ways I’m Working on my Postpartum Fitness

I feel like I’m finally on the mend from a difficult pregnancy

Image placeholder title

Must Have Workout Gear

Working out. It is not always easy

Image placeholder title

7 Minute Work Out Apps- Pros and Cons

If you have a smartphone, you may have run across the new 7 minute work out apps.

Image placeholder title

5 Workouts You Can Do From Your Living Room

I’m here to help you be more successful with those fitness goals you’ve been wanting to tackle.