Shake, Groove and Sweat Mix

Alternative and new wave music to get your heart pumping and your tush moving!

Alternative and new wave music to get your heart pumping and your tush moving!

1. Pump It, Black Eyed Peas

2. Jerk It Out, The Caesars

3. Wonderful Night, Fat Boy Slim

4. Girlfriend, Avril Lavigne

5. Can't Get Enough of you Baby, Smash Mouth

6. Toxic, Britney Spears

7. Sexy Back, Justin Timberlake

8. I Bet You Look Good on the Dance Floor, Artic Monkeys

9. Running Out of Time, Hot Hot Heat

10. What Happened to You?, The Offspring

11. Mr. Brightside, The Killers

12. Pon De Replay, Rihanna

From Hope of Bellevue, WA


Spin Mix

I teach Spin at a local gym and I love music that gets me energized. I always ask people in class what music gets them pumped and here are a few my class and I enjoy.

Night Out Mix

This is the music that I listen to when I’m getting ready for a night out. (Yes girls, we can still look hot!)

Gym Mix

Get energized and a little aggressive during your next workout with these tracks!

End of the Year Party Mix

Does your desire to listen to Jingle Bell Rock expire promptly at midnight on 12/26? We’ve got a music party mix to take you through the New Year.

Commuter Mix

The morning commute can be the pits. Even if it’s only from your bedroom to the coffee pot…sometimes you just need a musical attitude adjustment. Just try to stay cranky while Louis Armstrong sings “What a Wonderful World”.

Lullabye Mix

It seems like everywhere I turn someone has a new baby, including me! Here are my favorite "lullabye" songs.

Mom's Crazy Music mix

This mix is full of songs that make my one-year-old stop whatever he's doing and dance. These are also greats songs to use when working out. The beats range from running/jogging beats, to weight-lifting beats, all the way down to stretching beats. Enjoy!