Shake, Groove and Sweat Mix

Alternative and new wave music to get your heart pumping and your tush moving!

Author:
Staff
Updated:
Nov 19, 2018
Original:
Oct 31, 2009

Alternative and new wave music to get your heart pumping and your tush moving!

1. Pump It, Black Eyed Peas

2. Jerk It Out, The Caesars

3. Wonderful Night, Fat Boy Slim

4. Girlfriend, Avril Lavigne

5. Can't Get Enough of you Baby, Smash Mouth

6. Toxic, Britney Spears

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7. Sexy Back, Justin Timberlake

8. I Bet You Look Good on the Dance Floor, Artic Monkeys

9. Running Out of Time, Hot Hot Heat

10. What Happened to You?, The Offspring

11. Mr. Brightside, The Killers

12. Pon De Replay, Rihanna

From Hope of Bellevue, WA

I teach Spin at a local gym and I love music that gets me energized. I always ask people in class what music gets them pumped and here are a few my class and I enjoy.

I had so much fun sharing my spin music with you I thought I would share my Pilates mix as well. The music choices you have for Pilates are so much more diverse then any class in my opinion because really anything works as long as it's not hard rock or country.

Does your desire to listen to Jingle Bell Rock expire promptly at midnight on 12/26? We’ve got a music party mix to take you through the New Year.

Get energized and a little aggressive during your next workout with these tracks!

This is the music that I listen to when I’m getting ready for a night out. (Yes girls, we can still look hot!)

I dread spring cleaning...the only way to get through it is with some high-energy tunes!

This mix is full of songs that make my one-year-old stop whatever he's doing and dance. These are also greats songs to use when working out. The beats range from running/jogging beats, to weight-lifting beats, all the way down to stretching beats. Enjoy!

Here is my 2007 kickin' tail work-out mix. I usually do some sort of interval work out with it – American Idiot is my favorite for a fast paced run.

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