Alternative and new wave music to get your heart pumping and your tush moving!

This is a play list for the start of Girl's night out. You've just said your good-byes, started the car and hit the road to meet the girls for dinner & a movie. Getting out the door is not easy with husband and kids so it's time to let loose before you get out of the driveway. Each song comes with a different attitude. Take your pick, just play it loud and proud!

Get energized and a little aggressive during your next workout with these tracks!

I am always listening to music and this is what I start my day out with!

Does your desire to listen to Jingle Bell Rock expire promptly at midnight on 12/26? We’ve got a music party mix to take you through the New Year.

I teach Spin at a local gym and I love music that gets me energized. I always ask people in class what music gets them pumped and here are a few my class and I enjoy.

I listen to this music to relax, be myself, and dance away the stress while it's naptime for my child.

Here is my 2007 kickin' tail work-out mix. I usually do some sort of interval work out with it – American Idiot is my favorite for a fast paced run.