I listen to this music to relax, be myself, and dance away the stress while it's naptime for my child.

This mix is full of songs that make my one-year-old stop whatever he's doing and dance. These are also greats songs to use when working out. The beats range from running/jogging beats, to weight-lifting beats, all the way down to stretching beats. Enjoy!

I listen to this when I am making lunch. It keeps me happy AND the kids happy by giving each a little of what we want. The kids like to dance to their songs and mine.

Here is my 2007 kickin' tail work-out mix. I usually do some sort of interval work out with it – American Idiot is my favorite for a fast paced run.

I had so much fun sharing my spin music with you I thought I would share my Pilates mix as well. The music choices you have for Pilates are so much more diverse then any class in my opinion because really anything works as long as it's not hard rock or country.

I teach Spin at a local gym and I love music that gets me energized. I always ask people in class what music gets them pumped and here are a few my class and I enjoy.