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Best Home Workouts for Moms

Best Home Workouts for Moms (+ Our Favorite Fitness Equipment for Home)

Raise your hand if you are a mom and you are crunched for time but still want to maintain a shred of fitness! I've put together a list of the equipment and at home workout hacks to help you squeeze some reps in.

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7 Things I Take Every Day

I've been refining my list of vitamins I take on a daily basis over the past few years. I've combined insight from some really smart doctors with my own trial and error. Here's the list of my favorites!

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EP11: Melissa Hartwig on Whole 30, Motherhood, Authenticity and Church

Co-creator of the original Whole30 program, and a five-time New York Times bestselling author.

Stasia Savasuk Headshot

EP 28 & 29: Stasia Savasuk, on Our Amazing Bodies and Our Inherent Ability to Resent Them

We navigate the landscape of the very cool things our bodies can do from climbing mountains to giving birth and our inherent ability to resent, judge, even hate those very cool bodies.

Mindy McKnight

EP 35: Mindy McKnight on Brooklyn and Bailey Leaving the Nest, Viral Parenting and What Scares Us All About Our Kids

YouTube celeb Mindy McKnight talks about transition, what scares us most about our kids and parenting in general, raising 6 kids online (and how to keep them safe), and what it’s like to run their media empire in the middle of it all.

Bethany Hamilton Rip Curl (1)

EP 38: Bethany Hamilton on Being Unstoppable

"God had a better plan than I did."

Morgan Scalley

EP 26: Morgan Scalley, Here's What the Coach Wants You to Know

Real talk with Coach Morgan Scalley about sports, parenting, and raising kids who can move through obstacles on their own.

Jodi Hildebrandt

EP 27: Jodi Hildebrandt on the Stories We Tell Ourselves and Getting to the Truth

There is what happens to us, and then there are the stories we tell ourselves and the meaning we give to what happens to us. Here's how to shift the narrative.