Noshtopia

I’ve been patiently waiting for Noshtopia author, Stephanie Quilao, to return from her blogging break to share her wonderful healthy eating blog with you. I enjoy Stephanie’s blog so much because she is completely honest about her desire the live a healthy lifestyle and the journey she has taken to embrace the concept of “Eating Wellness”. Plus, her “hydration nudge” on twitter have saved my parched fanny on more than one occasion.

Author:: Erin Caserio
Updated:: Nov 16, 2018
Original:: Sep 19, 2010

I’ve been patiently waiting for Noshtopia author, Stephanie Quilao, to return from her blogging break to share her wonderful healthy eating blog with you. I enjoy Stephanie’s blog so much because she is completely honest about her desire the live a healthy lifestyle and the journey she has taken to embrace the concept of “Eating Wellness”. Plus, her “hydration nudge” on twitter have saved my parched fanny on more than one occasion.

MMMMMM....COOKIES.

I had another great week...right up until the weekend when I took an epic nosedive off the eat well wagon.

We’re pretending to be engaged. Don’t ask.

My baby boy just hit the six-month mark...aaaand I’m still rocking my maternity pants.

Breakfast for three.

A diet plan that requires me to eliminate everything at once just does not work for me. But one change at a time? I can do that.

EO_092111

One of the more memorable parts of my trip prep was seeing if I could fit in my pre-pregnancy jeans. Looking back on this, I had an inkling that letting my 3 1/2 year old join me for this task was a bad idea.

I love to see how other people embrace food and host a great party. Helen Jane’s blog shares her lovely life in Napa Valley —the bocce ball games (and accompanying food), the get-togethers (and the accompanying lessons learned), the cute kids (who doesn’t love a cute kid) and Helen’s great sense of humor and laid-back perspective on entertaining.

Only one of them was for me. Pumpkin Chocolate Chip.

Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.

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A trip to her kids indoor soccer game inspired Paige to try something new and through soccer she's shared her enthusiasm with others.

Tub

What you put on your skin can end up in your body, so you should choose personal care products with the same attention you give to choosing healthy foods. Better yet – make your own products by using ingredients that are safe enough to eat!