Noshtopia

I’ve been patiently waiting for Noshtopia author, Stephanie Quilao, to return from her blogging break to share her wonderful healthy eating blog with you. I enjoy Stephanie’s blog so much because she is completely honest about her desire the live a healthy lifestyle and the journey she has taken to embrace the concept of “Eating Wellness”. Plus, her “hydration nudge” on twitter have saved my parched fanny on more than one occasion.

Author:: Erin Caserio
Publish date:: Sep 19, 2010
Updated on: Nov 16, 2018

I’ve been patiently waiting for Noshtopia author, Stephanie Quilao, to return from her blogging break to share her wonderful healthy eating blog with you. I enjoy Stephanie’s blog so much because she is completely honest about her desire the live a healthy lifestyle and the journey she has taken to embrace the concept of “Eating Wellness”. Plus, her “hydration nudge” on twitter have saved my parched fanny on more than one occasion.

MMMMMM....COOKIES.

I had another great week...right up until the weekend when I took an epic nosedive off the eat well wagon.

We’re pretending to be engaged. Don’t ask.

My baby boy just hit the six-month mark...aaaand I’m still rocking my maternity pants.

I first read Kelle Hampton’s blog after a favorite blog of mine, Dig This Chick, mentioned well wishes for the birth of Kelle’s second child. I’ve loved reading Kelle’s blog because she offers a lovely, slow-it-down and savor the moment perspective that I enjoy. Kelle shares beautiful photos and perspectives from her motherhood journey in sunny Florida.

View of New York, New York from our room.

Erin hasn't taken a trip with her husband in six years. It was time.

Breakfast for three.

A diet plan that requires me to eliminate everything at once just does not work for me. But one change at a time? I can do that.

Only one of them was for me. Pumpkin Chocolate Chip.

Erin has finally reached her weight loss goal. Here are the lessons she learned in the last seven months.

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One of the more memorable parts of my trip prep was seeing if I could fit in my pre-pregnancy jeans. Looking back on this, I had an inkling that letting my 3 1/2 year old join me for this task was a bad idea.

My most recent reward.

Health & Wellness

I reward myself with food. I have also been known to quell my stress by eating donuts. Three or four at a time.