Hidden Valley Mixed Martial Arts is hosting free entry level self defense classes every Saturday morning from 8:00 am-9:00 am for all ages. Come and learn martial art fundamentals from Utah Judo Champion and Brazilian Jiu-Jistu Black belt Mike Hermosillo.
Hidden Valley Mixed Martial Arts
9854 South 700 East,801-347-347
The Macey’s in Pleasant Grove offers FREE cooking classes a few times a week.
We recently attended a FREE “Mommy and Me” Lego Class at the Sandy Library.
I’m filling out the hospital paperwork between contractions, and am again faced with the mystery of my ethnicity. As usual, there is no check box for “German-Puerto Rican.” My lingering absence of self-identity is, at this moment, only slightly less annoying than the intense pain gripping my abdomen.
I am sitting here reflecting on a topic that a lot of women can find elusive – Self Care.