Hidden Valley Mixed Martial Arts is hosting free entry level self defense classes every Saturday morning from 8:00 am-9:00 am for all ages. Come and learn martial art fundamentals from Utah Judo Champion and Brazilian Jiu-Jistu Black belt Mike Hermosillo.
Hidden Valley Mixed Martial Arts
9854 South 700 East,801-347-347
The Macey’s in Pleasant Grove offers FREE cooking classes a few times a week.
I’m filling out the hospital paperwork between contractions, and am again faced with the mystery of my ethnicity. As usual, there is no check box for “German-Puerto Rican.” My lingering absence of self-identity is, at this moment, only slightly less annoying than the intense pain gripping my abdomen.
We recently attended a FREE “Mommy and Me” Lego Class at the Sandy Library.
I am sitting here reflecting on a topic that a lot of women can find elusive – Self Care.
