Ever wondered about the average sugar intake of a typical American? Think you might need to cut back? Check this out:
I cut sugar out of my diet in January. It takes a couple of weeks for the cravings to go away and once those are gone, believe it or not, the smell of sugar is sometimes even disgusting.
Have you cut sugar out of your diet? What differences do you notice?
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Ever wondered about the average sugar intake of a typical American?
Every few months, I fall off the wagon. I go from being a reasonable nutritious eater, to behaving like an all-out Sugar Monster.
Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!
guess what—there is one thing I do every day already that could be helping prevent those grade school problems well in advance.
I realize my title is morbid. But when was the last time you had your blood drawn and analyzed? Do you know what your hormone levels are? Can any of your ailments be attributed to something that you might be able to figure out from a simple blood test? I think so.
