Ever wondered about the average sugar intake of a typical American? Think you might need to cut back? Check this out:
I cut sugar out of my diet in January. It takes a couple of weeks for the cravings to go away and once those are gone, believe it or not, the smell of sugar is sometimes even disgusting.
Have you cut sugar out of your diet? What differences do you notice?
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Ever wondered about the average sugar intake of a typical American?
Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. In that way, we all are emotional eaters to a certain extent.
Are you planning a party menu? If you’re Whole30-ing, pregnant, or breastfeeding, you’re most likely not planning to partake in adult beverages.
Every few months, I fall off the wagon. I go from being a reasonable nutritious eater, to behaving like an all-out Sugar Monster.
