Tips on Healthy Habits for Kids - Today's Mama

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Tips on a Healthy Habits for Kids from Dr. Andy Baldwin

Tips on a Healthy Habits for Kids from Dr. Andy Baldwin

Holiday Survival Tips

Shape Up Your Holiday Season: Holiday Survival tips from Shape Up Mom and mother of ten, Kathryn Sansone

bircher muesli picture from http://recipes.coles.com.au

Quick and Healthy Meal Tips for Summertime

We've got a dozen ideas for fast and healthy meals for summertime that are sure to please your picky people!

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Crossing the Finish Line with ING KiDS ROCK

Recently I learned of an awesome event called ING KiDS ROCK where kids can experience the exhilaration of running across a finish line for themselves, maybe even in your community...

Healthy Living

Even though my website www.EssentialsforLiving.org was launched in 2005, my story started in 1974, as a very new mother with two small children.

This photo doesn’t BEGIN to do it justice.

Healthy Living for Mom: Leftover Cake is My Kryptonite

Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!

Taking Shape

Getting your body in shape after having a child is a challenge all of us women face. But what is more, is that our bodies are not the only thing we have to worry about.

My most recent reward.

Healthy Living for Mom: Rewards

I reward myself with food. I have also been known to quell my stress by eating donuts. Three or four at a time.