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Tips on a Healthy Habits for Kids from Dr. Andy Baldwin

Tips on a Healthy Habits for Kids from Dr. Andy Baldwin

bircher muesli picture from http://recipes.coles.com.au

Quick and Healthy Meal Tips for Summertime

We've got a dozen ideas for fast and healthy meals for summertime that are sure to please your picky people!

Holiday Survival Tips

Shape Up Your Holiday Season: Holiday Survival tips from Shape Up Mom and mother of ten, Kathryn Sansone

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Crossing the Finish Line with ING KiDS ROCK

Recently I learned of an awesome event called ING KiDS ROCK where kids can experience the exhilaration of running across a finish line for themselves, maybe even in your community...

Healthy Living

Even though my website www.EssentialsforLiving.org was launched in 2005, my story started in 1974, as a very new mother with two small children.

This photo doesn’t BEGIN to do it justice.

Healthy Living for Mom: Leftover Cake is My Kryptonite

Going to the gym is routine. Eating healthy food is a habit. Leftover Birthday cake? GET IN MY BELLY!

My most recent reward.

Healthy Living for Mom: Rewards

I reward myself with food. I have also been known to quell my stress by eating donuts. Three or four at a time.

Taking Shape

Getting your body in shape after having a child is a challenge all of us women face. But what is more, is that our bodies are not the only thing we have to worry about.