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Holiday Survival Tips

Shape Up Your Holiday Season: Holiday Survival tips from Shape Up Mom and mother of ten, Kathryn Sansone

Taking Shape

Getting your body in shape after having a child is a challenge all of us women face. But what is more, is that our bodies are not the only thing we have to worry about.

Debate: Are Elective C-sections Anyone's Business

"Yes," by Nola Hamilton: The most basic reason that it's my business that the rate of elective C-sections is rising is that I have a stake in other mothers' and other children's lives.... "No," by Marlee Ryson: I can no more imagine butting into another woman's birthing choices than I can imagine asking to borrow her diaphragm....

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Daughters and Beauty

The day I caught my six-year-old daughter looking in disgust at her tummy rolls in the bathroom I knew it was time to start evaluating how to teach my daughters about beauty and self-image.