Food & Faith


As a mom of two, registered dietitian and writer from York County, I hope to share with you the things I’m learning about nutrition, food and faith, especially as they relate to good health.

Check out my “food & faith” blog for practical tips about food and the latest news about nutrition research. From time to time I’ll throw in devotionals or reviews of selected children's books. I hope you find a helpful tidbit to put to use in your own life.


Your Secret Power Foods…

For life’s most demanding moments, it’s important to fuel our bodies with the foods that allow us to perform at our best – Women’s Health details which foods to eat for each challenging moment.