Fitness from Pregnancy to Preschool
Personal blog of the trials of exercising with a toddler, while pregnant, or with an infant. Tips on exercise, nutrition and babywearing.
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From pregnancy to menopause, yoga can help
By CHARLOTTE TUCKER and KARA EBERLE for Smart
7 Health and Fitness Instagrammers You Should Be Following
I wouldn’t call myself a fitness expert by any means, I just like fitness and I work out.
Posts of Note: Fall Fitness
How are you planning to put fitness into your fall schedule? These “Posts of Note” will help you seize the moment and get some time to yourself, enjoy the year’s most beautiful season and get a good routine going before the Halloween candy hits your household.
Acupuncture for Fertility and Pregnancy
Acupuncture has gained traction in recent years among Westerners, especially for its use in attenuating pain.
10 Tips Every Parent Should Know to Keep Children Safe from Sexual Abuse
Just as we teach children about the dangers associated with crossing the street or going near a hot oven, we must talk to them about recognizing and avoiding threatening encounters with child predators.