Ever wondered about the average sugar intake of a typical American?

Trying to embrace the sugar free lifestyle?

Movara called and we said yes!

We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between!

Raise your hand if you are a mom and you are crunched for time but still want to maintain a shred of fitness! I've put together a list of the equipment and at home workout hacks to help you squeeze some reps in.

It's time to bring back some deliciousness from the archives! Looking for something wonderful to take to your next spring family gathering (or maybe just something to tame your sweet tooth)? Check out these amazing sugar cookie bars!