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12 Tips for Quitting Sugar

Trying to embrace the sugar free lifestyle?

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What’s Your Sugar Intake?

Ever wondered about the average sugar intake of a typical American?

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Movara Fitness Resort Review

Movara called and we said yes!

Covered Resistance Cord Kit

10 Last Minute Fitness and Exercise Gifts

We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between!

Best Home Workouts for Moms

Best Home Workouts for Moms (+ Our Favorite Fitness Equipment for Home)

Raise your hand if you are a mom and you are crunched for time but still want to maintain a shred of fitness! I've put together a list of the equipment and at home workout hacks to help you squeeze some reps in.

Sugar Cookie Bars

Sugar Cookie Bars

It's time to bring back some deliciousness from the archives! Looking for something wonderful to take to your next spring family gathering (or maybe just something to tame your sweet tooth)? Check out these amazing sugar cookie bars!