There is what happens to us, and then there are the stories we tell ourselves and the meaning we give to what happens to us. Here's how to shift the narrative.

I have never dieted before – at least not for weight loss.

First time cruiser, Rachael Herrscher, sets sail with Royal Caribbean. Hilarity and valuable travel lessons ensue. PLUS - you could win a trip just like hers!

This video made me want to shrink my babies down to a smaller size and time when everything was new, it seemed for all of us.

This is Ward Miles first year captured on video by his dad Benjamin. Ward was born 3 1/2 months premature. He weighed just under a pound and a half.

This episode is packed! We talk mindset, tools to help us (and our kids) shift focus, and how to stop over apologizing.

It's a whole new world! Disney's Aladdin remake looks magical!