Recently I learned of an awesome event called ING KiDS ROCK where kids can experience the exhilaration of running across a finish line for themselves. Read more at San Diego Mama here...
Kids Cross the Finish Line with ING KiDS ROCK
Inspired by another "Dream Big" Mama, Brianna Grant turned a running concept into a reading experience. With determination and endurance, she blazed her own trail and finished strong with We Are Girls Who Love to Run.
Ready to develop healthy habits in your children? Take a look at Dr. Andy Baldwin's tips just in time for National Run Day!
"I knew it was time to stop being a pansy about the gym and to get my butt through those doors at least three times a week."
After doing some research and getting my feet back into those sneakers, here is what has been what is working for me so far. (And might work for you too.)
Children around the world have very different walks to school. Check out these amazing journeys and share how your kids get to school.
A study by NASA found that trampolining for 10 minutes is 68 percent more effective for the cardiovascular system than 30 minutes of running or jogging.
