Body Movin' After Babies

How old was your baby when you started working out again? And when do you find the time?
Author:
Publish date:
Updated on
happy family portrait having fun

It's been eight years of pregnancy, babies, nursing, and just keeping my head above water. Before my first child I had a gym membership, a personal trainer, and all the time in the world to workout. After my first kid, then the second, and now the third, my time to workout dwindled in a haze of full time work, a husband in school, income stress, and post partum depression.

But now it's time. My time. Time to get my body back. My baby is only three weeks old so I know I shouldn't go into a full-tilt 4 hour a day workout regime, but I'd love to start this process. I'm already walking around my neighborhood in the evenings.

Let me ask you: when do you start exercising after a baby? Are you up and at 'em within a week or two? Do you take more gentle care and not start until baby is a couple months old? How do you decide when and how much?

And what are your secrets to fitting a workout in your busy life? I have friends who swear by awakening early, before their family, to stretch and work. I know others who have no problem with a late evening workout.

So how do you move your body after babies?

Related

Passport

Traveling with Baby

Are you an expert at traveling with babies and lap children? Share your ideas so we can save all the crying airplane babies!