blonderunner - simple solutions for a healthy lifestyle

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I love to share things that are practical and can be applied to life for people. The posts are related to health and living a healthy lifestyle with a family focus. I love to see women empowered to do great things - like triathlons with Team Blonde Runner!

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Healthy Living

Even though my website www.EssentialsforLiving.org was launched in 2005, my story started in 1974, as a very new mother with two small children.

Ann K

Family Slow-Down Solutions

In fall, a family’s pace of life seems to accelerate dramatically. As we coordinate homework, sports, clubs, practices and appointments, it’s common to feel like slaves to our schedules, leaving us—and our kids—stressed out, frantic and frenzied.