blonderunner - simple solutions for a healthy lifestyle

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I love to share things that are practical and can be applied to life for people. The posts are related to health and living a healthy lifestyle with a family focus. I love to see women empowered to do great things - like triathlons with Team Blonde Runner!

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Healthy Living

Even though my website www.EssentialsforLiving.org was launched in 2005, my story started in 1974, as a very new mother with two small children.