Health & Wellness

Here’s what every Mama needs to know about Whole30. The Mama’s Guide to Whole30 provides Whole30 recipes, tips, advice, shopping lists and more!

From the philosophies to the side effects to the main differences between all the popular diets, we break down Whole30 vs. Everything in this Whole30 vs Diet Guide.

Nothing is ever going to be the same, and it's all right to accept that.

Could your child's ADHD simply be a misdiagnosed sleep-disorder? Science says yes.

"Ultraprocessed foods disrupt the gut-brain signals that influence food reinforcement and intake overall."

Ectogenesis would give the tiniest newborns a precious few weeks to develop their lungs and other organs and perhaps avoid certain complications.

The picture is NOT a pretty one. But the story sure can be beautiful.

No, it’s not just in your head—growing up and spending time in green space, particularly in your own backyard, does incredible things for your brain.

Video games have been “proven” not to cause violent crimes…but is causality all that matters here?

Well, they're contained in structured, adult-led, indoor activities.

We need to tell young people that knowing how to use a washing machine is a price worth paying for the autonomy and freedom to set the course of your own life.

In the App Store's health and fitness category, the number of period trackers is now second only to running apps.

How To Get Methyl Vitamin b12 Quickly and Efficiently Into Your Bloodstream Without Having To Eat Weird Meats, Swallow Gross Tasting Pills, or Experimenting With Another Energy Drink

Drowning isn’t splashing and yelling. It is silent, and it takes SECONDS.

We want it all! And consistently Q Science products have delivered remarkably well. So we've got a Q Sciences coupon code for you!

Get the energy you want instead of the jitters you hate.

Show kids that the tools for a positive outlook are well within their reach.

If you've purchased Tyson brand's frozen chicken strips recently, TOSS THEM.

And by now, we’re guessing you won’t be surprised by what they have to say.

Here's what you need to know, how to talk to your children about this, and tools you can use to alert you to warning signs.

If you're looking for the best stationary bike for your home gym look no further. We've done all the homework and picked a winner!

Raise your hand if you are a mom and you are crunched for time but still want to maintain a shred of fitness! I've put together a list of the equipment and at home workout hacks to help you squeeze some reps in.

But it’s not good looks they’re competing for…

Our calendars are packed and our to do lists are long and culturally we’ve accepted the notion that sleep is a luxury...one that parents rarely get to enjoy.

Would you ever say "no" to reading a story your your child? Here's why I did it and why more moms should.

I’ll take the black Mercedes, please and thank you.

And because of that, at least 20 students are no longer going hungry.

Whole30 has hit the Walmart freezer aisle and I couldn't be happier! I've tried every variety and outlined all that goodness in this post for you!

Having the MTHFR gene is hard enough. Having a gameplan for the right MTHFR supplement can be even harder.

We review Q Core Q Max - Can a Vitamin, Mineral and Super Micronutrient Bundle Be That Effective?

Bringing the entire population of mothers to tears…of laughter.

NICU babies in Texas—and everywhere—are crying out for what they need most. And that’s you.

The recall includes three lots of Infants' Ibuprofen Concentrated Oral Suspension that could potentially have higher concentrations of ibuprofen than advertised.

We need to make use of mental health professionals the same way we do general physicians—because they can sometimes see things we can’t, and then help fix those things.

Fitting in lacks authenticity. Belonging oozes authenticity. Fitting in feels fake. Belonging feels natural. Fitting in takes so much energy. Belonging gives us energy.

It only took me a few late night, foggy, feverish trips to the store before I finally learned to STOCK UP.

You can describe your life as a horror film or a love story. I choose love. Every time.

We've NEVER seen something as pronounced and objective as this.

I know you think you are failing your kids, your husband, even yourself. But, you're not failing anyone.

Female condoms are easy to use, can be free, and are fantastic at preventing STD's and unwanted pregnancy.

I want to tell you a story about two people.

I want to be living the length and the width.

A generic EpiPen option is hitting the market soon, FINALLY!

Some days I wake up with overwhelming anxiety.

Kid who's anxious about starting school? Meds vs. natural approaches? Time for a new pediatrician? Dr. Meg has answers!

So do yourself a favor. Next time a friend calls and asks you to a concert -- SAY YES.

It will stir your soul and calm your nervous system.

Are you a pre-mourner? Let me explain . . .