Gluten Free Banana Muffins

Gluten Free Banana Muffins
Author:
Updated:
Original:
Image placeholder title

I don’t have any medical issues with Gluten but after having a bad episode of Lyme Disease about 2 month ago which left me paralyzed in my right leg for a few weeks I decided to drastically change my diet to an anti-inflammatory diet. I started following the Paleo Diet and immediately noticed a HUGE improvement in my joints and overall feeling. I try to create dishes that my family and I can both eat, my husband and kids are not on the Paleo bandwagon entirely but they have yet to notice the difference when I cook a dish that is entirely Paleo. These banana muffins are perfect for people who are doing a low carb diet or have an allergy to gluten. Almond Flour which is low in carbs and a good source of protein is used in this recipe to replace traditional All Purpose Flour, it lends a moist texture and rich buttery flavor.

Ingredients

  • 2 cups Almond Flour
  • 1 TBSP. Cinnamon
  • 1 tea. Baking Soda
  • 2 eggs
  • 2 ripe bananas-mashed
  • 1/4 cup Maple Syrup
  • 1/2 cup water
  • 1 tea. vanilla

Preheat oven to 350 degrees and line muffin tin with foil wrappers (these work best for non sticking). Mix Almond Flour, Cinnamon and Baking Soda in a large bowl and set aside.

Beat eggs in a separate bowl and add mashed bananas, Maple Syrup, Vanilla and water. Add mixture to dry ingredients and stir till all is moistened. Pour mixture in muffin tin- I used an ice cream scoop to keep it equally proportioned. Bake for 20-25 mins and top is brown. This recipe made 12 muffins but can be made in loaf pan (bake for aprox. 45 minutes)

Serve warm with fruit and enjoy!

Related

Homemade Almond Butter Banana Muffins

5 Ingredient Banana Almond Butter Muffins

These muffins are 5 ingredients, easy to make, healthy, gluten free, and Paleo compliant, and DELICIOUS.

Image placeholder title

Gluten Free Zucchini Brownies

Gluten Free Zucchini Brownies.

Image placeholder title

Gluten-Free Strawberry Shortcake

It's easy to make (gluten-free!) strawberry shortcake at home.

Image placeholder title

The Best Pumpkin Muffins

How to make delicious pumpkin muffins you can prep the night before and bake in the morning! Plus a low-carb bonus for guilt-free eating...

Image placeholder title

Banana Chocolate Sunflower Butter Pancakes

The title may be a mouthful but so are these yummy pancakes!

Image placeholder title

The Gluten-Free Thanksgiving

The Gluten-Free Thanksgiving