I like to start my mornings with a hearty breakfast and start my family on the right foot for the day with a nutrient packed meal. These pancakes are full of protein and good fat from the sunflower butter w/ flax seeds. Oh and bonus, kids LOVE them! they have no clue how good they are for them 🙂.
Here’s the mix:
1/2 c. whole wheat flour1/2 c. all purpose flower1 tbsp. sugar2 tsp. baking powderpinch of salt1 egg3/4 c. fat free milk1 ripe banana3 tbsp. Naturally Nutty Sunflower Butter (or any nut butter would be great!)semi-sweet chocolate chips
Start by combining the first 5 ingredients in a large bowl and whisk to remove any lumps and keep the batter fluffy
Next, in the microwave heat the Sunflower Butter and Banana in a separate bowl till soft.
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Mix the sunflower butter and banana together till smooth and clump free, whisk the egg and milk into the mixture and add to the dry ingredients. Heat a large skillet or flat griddle and pour on 1/4 c. batter, top with chocolate chips (tip – when I put the chocolate chips on I take a fork and push them into the batter so the choc. won’t burn when flipped!) Wait till you see bubbles and flip.
Pile them on a plate and serve with warm REAL Maple Syrup!
These fluffy protein packed pancakes will keep you full for hours and your families bellies very happy, hope you enjoy!