By Staff

Alternative and new wave music to get your heart pumping and your tush moving!
1. Pump It, Black Eyed Peas
2. Jerk It Out, The Caesars
3. Wonderful Night, Fat Boy Slim
4. Girlfriend, Avril Lavigne
5. Can't Get Enough of you Baby, Smash Mouth
6. Toxic, Britney Spears
7. Se...
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By Staff

I teach Spin at a local gym and I love music that gets me energized. I always ask people in class what music gets them pumped and here are a few my class and I enjoy.
1. Switch Back, Cell Dweller
2. Pump It, Black Eyed Peas
3. I Want It Now, Muse
4. Somebody Told Me, The Killers
5...
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By Staff

I dread spring cleaning...the only way to get through it is with some high-energy tunes!
1. Bust A Move, Young MC
2. Gettin' Jiggy Wit It, Will Smith
3. Sabotage, Beastie Boys
4. Rappers Delight, The Sugar Hill Gang
5. Upside Down, Jack Johnson
6. Sweet Child O' Mine, Guns N'...
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By Staff

Here is my 2007 kickin' tail work-out mix. I usually do some sort of interval work out with it – American Idiot is my favorite for a fast paced run.
1. John Mayer, Bigger Than My Body
2. The Beastie Boys, Intergalactic
3. Ben Folds, Landed
4. Cake, Sheep Go To Heaven
5. Dave Ma...
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By Staff

Get energized and a little aggressive during your next workout with these tracks!
1. Hung Up, Madonna
2. Are You Gonna Go My Way, Lenny Kravitz
3. My Hero, Foo Fighters
4. Back in Black, AC/DC
5. Body Movin', Beastie Boys
6. Mama Said Knock You Out, LL Cool J
7. Won't Bac...
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By Rachael Herrscher

This is my "Cozy Fall Mix", nice and mellow...
1. On My Mind, Kalai
2. Everything, Michael Buble
3. 1,2,3,4, Fiest
4. Fidelity, Regina Spektor
5. Read My Mind, The Killers
6. As Is, Ani DiFranco
7. Clarity, John Mayer
8. See The World, Gomez
9. You've Got to Hide ...
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By Erin Oltmanns

These are the songs that I listen to when I need a pick me up or need to avoid losing my temper! This mix can even undo the irritation of the worst rush hour traffic jam.
1. Streetcorner Symphony, Rob Thomas
2. Say You Will, Fleetwood Mac
3. Suddenly I See, KT Tunstall
4. All These T...
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By Staff

This mix is full of songs that make my one-year-old stop whatever he's doing and dance. These are also greats songs to use when working out. The beats range from running/jogging beats, to weight-lifting beats, all the way down to stretching beats. Enjoy!
1. Stir It Up, Bob Marley
2. Orinoco ...
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