By Rachael Herrscher
Ever since our youngest was born with a host of allergies, I've paid an unnatural amount of attention to labels and ingredients. Coconut milk has been a core part of my daughters diet since she was an infant because of her dairy allergies. She'd go through a gallon a week on her own. So when I s...
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By Amy Allen Johnson
Summer is salad time at my house. To break out of my lettuce rut, I tried this potato salad. A SWEET potato salad recipe from The Daily Meal, to be precise.
I loved the crunch pecans and apples right along with the sweet potato. The dash of cinnamon in the dressing makes you think of yummy Th...
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By Amy Allen Johnson
Let me start by saying -- I am NOT a runner. But I still keep an online training log. Why? I happen to be a girl who loves tracking stats, seeing GPS in action and dreams of being in shape. (Thanks to Erin for some extra motivation here!)
When my dad, a veteran of 30+ marathons and counti...
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By Amy Allen Johnson
Think you've got a handle on your nutrition? Guess what I learned? These basic nutrition facts are some highlights from my Tennis magazine article - The 20 Things You Need to Know About Nutrition
[caption id="attachment_18552" align="aligncenter" width="200" caption="From Tennis.com by Cynthi...
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By Amy Allen Johnson
After reading Erin's post on eating your greens, I've tried working my way through a Costco-sized bag of spinach. I feel like Popeye, ready to battle the man-eating shark jumping out at me.
Here's one spinach salad recipe that is perfect in the winter, sometimes we call it the "P" salad. Ca...
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By Staff
If you're ready to detox, cleanse, and need great vegan recipes to get started, we can't recommend Oh She Glows enough. Follow Angela's easy and delicious suggestions to get started on a new you for the New Year.
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By Carina
A friend told me the other day that she's ready for a good, detoxifying cleanse. And I admitted that since I'm surrounded by The World's Pickiest Eater and three little kids, I don't get as many veggies in as I'd like. I honestly do love fruits and veggies, but it seems like I either cook for me, or...
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By Rachael Herrscher
It's that time of year where we are surrounded by goodies and treats. And if we aren't eating them, we're probably pinning them on Pinterest. I blame Pinterest for my ever increasing appetite for sweets and baked deliciousness!
I'm going to mix things up and give you a little morning after green ...
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By Erin Oltmanns
When I was working on my post last week and gathering the images that inspire me on Pinterest, I came across a saying that annoyed me.
"You are not a dog. Don't reward yourself with food."
I’m all for being honest and getting down to the nitty gritty of this whole weight loss thing, but that...
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By Erin Oltmanns
Sometimes you just want a milkshake.
Or a brownie.
Or a pan of brownies.
While I’m usually eager to examine the week and learn the big giant lesson, sometimes there’s no real lesson other than, “I wanted it”.
Okay, that’s a lie. There was a lesson last week. Starting on Wednesd...
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