By Erin Oltmanns
Something happened when I started going to the gym and added weight training to my workouts.
I got a gnarly case of The Shakes after a workout.
I awoke the next morning (I workout at night) feeling weak and lightheaded.
Then my husband got a hold of me and scolded me for not following my wo...
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By Erin Oltmanns
I love snacks. An apple with peanut butter...string cheese and a clementine orange...a glass of chocolate milk. I am a full-fledged snacker, incapable of making it from meal to meal without stopping for a little bite between.
I get hangry. (Hunger + Angry = HANGRY)
It’s not pretty. But I get...
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