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fitness

Best Jogging Stroller: BabyTrend Falcon Jogger Review

By April Davis

I'm just getting started on my fitness since having my newest baby and having this shiny new stroller is sure helping!  I wanted the best jogging stroller I could find. My previous jogging stroller was a BabyTrend jogger and they are just awesome!  The BabyTrend Falcon Jogger is ... Read More

3 Ways I’m Working on my Postpartum Fitness

By April Davis

I feel like I'm finally on the mend from a difficult pregnancy and ready to start working on my postpartum fitness, but figuring out where to start has been hard!  I had just started being dedicated to exercising before I got pregnant and was unable to work-out during my pregnancy because of he... Read More

7 Health and Fitness Instagrammers You Should Be Following

By Kalli Verbecky

I wouldn't call myself a fitness expert by any means, I just like fitness and I work out. If I was an expert I'd probably have abs, but I don't. I have been a part of this scene long enough to know how to spot someone who knows what they're doing and wants to share the fitness love + some ... Read More

7 Reasons Trampolines Aren’t Just for Kids

By April Davis

I have some fantastic news for all of your busy people out there.  That big black toy you have in your backyard?  It's a fantastic way to get a quick work-out in. "A study by the National Aeronautic and Space Administration (NASA) found that trampolining for 10 minutes is 68 percent more e... Read More

5 Workouts You Can Do From Your Living Room

By April Davis

I'm here to help you be more successful with those fitness resolutions you made this year. I myself am a victim of failed resolutions.  Years of giving up repressive diets, difficult workouts and lots of shin splints.  No more. I finally figured out the key for me.  If I like what I'm doing... Read More

Top Ten Sickest States in 2014 (Do you live in one of them?)

By Rachael Herrscher

How does your state rank? Sickweather recently conducted a study of data collected by their patent-pending process to qualify reports of illness from social media. This data was then used to identify the Top 10 Sickest States in 2014, and the Top 10 Healthiest States in 2014. Sickweather’s data... Read More

Nature – Just What the Doctor Ordered

By Nature Rocks

I was out running today and bumped into my neighbor. We got to talking about the benefits of a week at the beach or in the woods or on a farm. She grew up spending time in nature and swears by its health benefits. She said she regrets that kids today learn from their parents to be scared of nature... Read More

10 Last Minute Fitness and Exercise Gifts

By Rachael Herrscher

The clock is ticking! You might be scratching your head wondering what to get for a few (or maybe a lot) of the people on your list! We've got some great gift ideas for your workout buddies, aspiring yoginis, health nuts, and everyone in between! Stainless Steel Water Bottle You get all of ... Read More

An Early New Year’s Resolution

By Jaimee Preston

I just ate over 400 calories in chocolate.  I am pretty sure my doctor would frown upon this decision. Though, in my defense, it really doesn’t feel like it was a true decision.  That Cadbury Dairy Milk bar was not something I bought for myself.  It had been smiling at me from inside the ref... Read More

Dolph Lundgren on StarFit

By Amy Allen Johnson

What?  Did someone just say 'Dolph Lundgren?' I may or may not have cried as the Russian boxer was KO'd in Rocky 4.  Yes, I know Apollo Creed died at his hands, but for some reason, Draco (aka Dolph Lundgren) is an enigma in my book.  Many think he retired years ago.  Nope, he's just been doi... Read More