eating healthy

Three Foods You Should Stop Eating Immediately

By Guest Post

Trying to eat healthy is THE WORST. You count calories, you meal plan, and you suffer through rice cakes and carrot sticks while dreaming of going all Buddy the Elf on your afternoon snack. To top it all off, it's frustrating when you don't lose weight even though you're on your best behavior... Read More

Awesome Bacon Apple Chicken Salad – Whole 30, Paleo, No Added Sugar

By Erin Oltmanns

So let me get this out of the way right now... You don’t have to be on Whole 30 to love this chicken salad. It’s really tasty and I eat it regularly, even when I’m not doing an official Whole 30. It’s also paleo-friendly and contains no added sugar. Maybe you’re thinking, “DUH. Why... Read More

Healthy Eating Accounts to Follow on Instagram

By Erin Oltmanns

Looking to eat a little healthier? Me too! Here are some of my favorite Instagram accounts to follow for healthy eating inspiration...because sometimes a girl needs to shake it up in the salad and smoothie department. And because we need a reminder that there is more to snacking than string ch... Read More

McDonald’s Chicken is Now Antibiotic Free!

By Rachael Herrscher

McDonald's is always packed with controversy and a side order of extra-large guilt.  We don't often frequent the drive through, but when we do I'm filled with anxiety. The headlines that I read online seem to stream through my head and it's as if I've developed microscopic vision and I can detect t... Read More

Green Detox Soup

By Erica Fehrman

I am stuffed to the gills and DONE with Thanksgiving leftovers.  Between that and some health problems I've had lately, I am desperate for a healthy fix. Green Detox Soup That Tastes Good! is from Spinach and Yoga.  I find it hilarious that the phrase "...That Tastes Good!" must be added to... Read More